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The Course
Kasey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:54 | 8:39 | 3.11 mi | 26:54 | 8:39 | - | |
10K | 52:42 | 8:29 | 3.10 mi | 25:48 | 8:18 | -0:21 | |
15K | 1:19:14 | 8:30 | 3.11 mi | 26:32 | 8:32 | +0:14 | |
20K | 1:45:04 | 8:27 | 3.11 mi | 25:50 | 8:19 | -0:13 | |
25K | 2:11:12 | 8:27 | 3.10 mi | 26:08 | 8:25 | +0:06 | |
30K | 2:37:19 | 8:26 | 3.11 mi | 26:08 | 8:25 | 0:00 | |
35K | 3:04:55 | 8:30 | 3.11 mi | 27:36 | 8:53 | +0:28 | |
40K | 3:31:33 | 8:31 | 3.10 mi | 26:38 | 8:34 | -0:19 | |
Finish(26.22 mi) | 3:42:03 | 8:29 | 1.37 mi | 10:30 | 7:42 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:29 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
1:54:23
52% of race
Time at Steady Pace
1:47:40
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2063 | 486 | 486 | 1734 | 359 | 359 |
| 10K | 3.10 mi | 1772+291 | 384+102 | 384+102 | 1551 | 298 | 298 |
| 15K | 3.11 mi | 1753+19 | 375+9 | 375+9 | 1734 | 359 | 359 |
| 20K | 3.11 mi | 1679+74 | 348+27 | 348+27 | 1590 | 320 | 320 |
| 25K | 3.10 mi | 1587+92 | 335+13 | 335+13 | 1282 | 271 | 271 |
| 30K | 3.11 mi | 1430+157 | 299+36 | 299+36 | 1024 | 206 | 206 |
| 35K | 3.11 mi | 1337+93 | 289+10 | 289+10 | 1152 | 282 | 282 |
| 40K | 3.10 mi | 1189+148 | 262+27 | 262+27 | 700 | 158 | 158 |
| Finish(26.22 mi) | 1.37 mi | 1138+51 | 248+14 | 248+14 | 584 | 133 | 133 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1734
Females
359
F25-29
359
5K→10K
3.1 - 6.2 mi
Overall
1551
Females
298
F25-29
298
10K→15K
6.2 - 9.3 mi
Overall
1734
Females
359
F25-29
359
15K→20K
9.3 - 12.4 mi
Overall
1590
Females
320
F25-29
320
20K→25K
12.4 - 15.5 mi
Overall
1282
Females
271
F25-29
271
25K→30K
15.5 - 18.6 mi
Overall
1024
Females
206
F25-29
206
30K→35K
18.6 - 21.8 mi
Overall
1152
Females
282
F25-29
282
35K→40K
21.8 - 24.9 mi
Overall
700
Females
158
F25-29
158
40K→Finish
24.9 - 26.2 mi
Overall
584
Females
133
F25-29
133
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
