Cole Sorenson

St Michael, MN

Bib: 1269 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 32%

Gender (Male)

#0 / 4157

Top 39%

Division (M30-34)

#0 / 779

Top 44%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:00/mi

27:57

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:42/mi

54:59

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:36/mi

1:21:43

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:30/mi

1:48:06

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:41/mi

2:15:06

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:05/mi

2:43:18

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:52/mi

3:13:56

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:20/mi

3:49:09

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:54/mi

4:04:01

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:57	9:00	3.11 mi	27:57	9:00	-
10K	54:59	8:51	3.10 mi	27:02	8:42	-0:18
15K	1:21:43	8:46	3.11 mi	26:44	8:36	-0:06
20K	1:48:06	8:42	3.11 mi	26:23	8:30	-0:06
25K	2:15:06	8:42	3.10 mi	27:00	8:41	+0:11
30K	2:43:18	8:46	3.11 mi	28:12	9:05	+0:24
35K	3:13:56	8:55	3.11 mi	30:38	9:52	+0:47
40K	3:49:09	9:13	3.10 mi	35:13	11:20	+1:28
Finish(26.22 mi)	4:04:01	9:19	1.37 mi	14:52	10:54	-0:26

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

9:19 /mi

Slowest Pace

11:20 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:23

11% of race

Time at Steady Pace

2:16:55

56% of race

Time at Slower Pace

1:20:43

33% of race

Average Pace: 9:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2578	1908	1908	1822	1436	1436
10K	3.10 mi	2375+203	1797+111	1797+111	2186	1675	1675
15K	3.11 mi	2190+185	1670+127	1670+127	1822	1436	1436
20K	3.11 mi	2082+108	1601+69	1601+69	1872	1462	1462
25K	3.10 mi	1957+125	1513+88	1513+88	1610	1253	1253
30K	3.11 mi	1875+82	1444+69	1444+69	1809	1343	1343
35K	3.11 mi	1900-25	1434+10	1434+10	2151	1500	1500
40K	3.10 mi	2160-260	1586-152	1586-152	3194	2040	2040
Finish(26.22 mi)	1.37 mi	2234-74	1626-40	1626-40	4013	2464	2464

2464

Passing Analysis

No position changes recorded for this athlete.

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