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The Course
Joel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:47 | 7:01 | 3.11 mi | 21:47 | 7:01 | - | |
10K | 43:41 | 7:02 | 3.10 mi | 21:54 | 7:03 | +0:02 | |
15K | 1:06:18 | 7:07 | 3.11 mi | 22:37 | 7:17 | +0:14 | |
20K | 1:28:02 | 7:05 | 3.11 mi | 21:44 | 7:00 | -0:17 | |
25K | 1:50:14 | 7:06 | 3.10 mi | 22:12 | 7:09 | +0:09 | |
30K | 2:12:56 | 7:08 | 3.11 mi | 22:42 | 7:18 | +0:09 | |
35K | 2:37:23 | 7:14 | 3.11 mi | 24:27 | 7:52 | +0:34 | |
40K | 3:01:54 | 7:19 | 3.10 mi | 24:31 | 7:53 | +0:01 | |
Finish(26.22 mi) | 3:12:26 | 7:21 | 1.37 mi | 10:32 | 7:43 | -0:10 |
See the rest of Joel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
7:21 /mi
Slowest Pace
7:53 /mi
Segments
Time at Faster Pace
2:12:56
69% of race
Time at Steady Pace
59:30
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 405 | 365 | 365 | 461 | 416 | 416 |
| 10K | 3.10 mi | 395+10 | 356+9 | 356+9 | 402 | 363 | 363 |
| 15K | 3.11 mi | 417-22 | 378-22 | 378-22 | 461 | 416 | 416 |
| 20K | 3.11 mi | 406+11 | 367+11 | 367+11 | 378 | 343 | 343 |
| 25K | 3.10 mi | 375+31 | 338+29 | 338+29 | 324 | 295 | 295 |
| 30K | 3.11 mi | 333+42 | 298+40 | 298+40 | 288 | 254 | 254 |
| 35K | 3.11 mi | 322+11 | 284+14 | 284+14 | 418 | 355 | 355 |
| 40K | 3.10 mi | 302+20 | 265+19 | 265+19 | 356 | 291 | 291 |
| Finish(26.22 mi) | 1.37 mi | 303-1 | 264+1 | 264+1 | 594 | 457 | 457 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
461
Males
416
M45-49
416
5K→10K
3.1 - 6.2 mi
Overall
402
Males
363
M45-49
363
10K→15K
6.2 - 9.3 mi
Overall
461
Males
416
M45-49
416
15K→20K
9.3 - 12.4 mi
Overall
378
Males
343
M45-49
343
20K→25K
12.4 - 15.5 mi
Overall
324
Males
295
M45-49
295
25K→30K
15.5 - 18.6 mi
Overall
288
Males
254
M45-49
254
30K→35K
18.6 - 21.8 mi
Overall
418
Males
355
M45-49
355
35K→40K
21.8 - 24.9 mi
Overall
356
Males
291
M45-49
291
40K→Finish
24.9 - 26.2 mi
Overall
594
Males
457
M45-49
457
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
