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The Course
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:01 | 8:03 | 3.11 mi | 25:01 | 8:03 | - | |
10K | 50:34 | 8:08 | 3.10 mi | 25:33 | 8:13 | +0:10 | |
15K | 1:16:54 | 8:15 | 3.11 mi | 26:20 | 8:29 | +0:16 | |
20K | 1:43:05 | 8:18 | 3.11 mi | 26:11 | 8:26 | -0:03 | |
25K | 2:10:27 | 8:24 | 3.10 mi | 27:22 | 8:49 | +0:23 | |
30K | 2:38:20 | 8:30 | 3.11 mi | 27:53 | 8:58 | +0:09 | |
35K | 3:06:48 | 8:35 | 3.11 mi | 28:28 | 9:10 | +0:12 | |
40K | 3:36:08 | 8:42 | 3.10 mi | 29:20 | 9:26 | +0:16 | |
Finish(26.22 mi) | 3:47:41 | 8:41 | 1.37 mi | 11:33 | 8:28 | -0:58 |
See the rest of Allison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:41 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
2:22:00
62% of race
Time at Steady Pace
1:25:41
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1202 | 219 | 219 | 1657 | 332 | 332 |
| 10K | 3.10 mi | 1353-151 | 252-33 | 252-33 | 1472 | 282 | 282 |
| 15K | 3.11 mi | 1422-69 | 269-17 | 269-17 | 1657 | 332 | 332 |
| 20K | 3.11 mi | 1473-51 | 279-10 | 279-10 | 1758 | 370 | 370 |
| 25K | 3.10 mi | 1513-40 | 314-35 | 314-35 | 1798 | 410 | 410 |
| 30K | 3.11 mi | 1503+10 | 319-5 | 319-5 | 1653 | 412 | 412 |
| 35K | 3.11 mi | 1460+43 | 327-8 | 327-8 | 1434 | 380 | 380 |
| 40K | 3.10 mi | 1398+62 | 324+3 | 324+3 | 1457 | 431 | 431 |
| Finish(26.22 mi) | 1.37 mi | 1378+20 | 326-2 | 326-2 | 1268 | 375 | 375 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1657
Females
332
F19-24
332
5K→10K
3.1 - 6.2 mi
Overall
1472
Females
282
F19-24
282
10K→15K
6.2 - 9.3 mi
Overall
1657
Females
332
F19-24
332
15K→20K
9.3 - 12.4 mi
Overall
1758
Females
370
F19-24
370
20K→25K
12.4 - 15.5 mi
Overall
1798
Females
410
F19-24
410
25K→30K
15.5 - 18.6 mi
Overall
1653
Females
412
F19-24
412
30K→35K
18.6 - 21.8 mi
Overall
1434
Females
380
F19-24
380
35K→40K
21.8 - 24.9 mi
Overall
1457
Females
431
F19-24
431
40K→Finish
24.9 - 26.2 mi
Overall
1268
Females
375
F19-24
375
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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