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The Course
Charles's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:09 | 8:25 | 3.11 mi | 26:09 | 8:25 | - | |
10K | 51:08 | 8:14 | 3.10 mi | 24:59 | 8:02 | -0:23 | |
15K | 1:16:39 | 8:13 | 3.11 mi | 25:31 | 8:13 | +0:11 | |
20K | 1:41:28 | 8:10 | 3.11 mi | 24:49 | 7:59 | -0:14 | |
25K | 2:07:24 | 8:12 | 3.10 mi | 25:56 | 8:21 | +0:22 | |
30K | 2:34:52 | 8:18 | 3.11 mi | 27:28 | 8:50 | +0:29 | |
35K | 3:04:42 | 8:30 | 3.11 mi | 29:50 | 9:36 | +0:46 | |
40K | 3:36:40 | 8:43 | 3.10 mi | 31:58 | 10:17 | +0:41 | |
Finish(26.22 mi) | 3:49:53 | 8:46 | 1.37 mi | 13:13 | 9:41 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:46 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
24:49
11% of race
Time at Steady Pace
1:42:35
45% of race
Time at Slower Pace
1:42:29
45% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1671 | 1322 | 1322 | 1319 | 1082 | 1082 |
| 10K | 3.10 mi | 1451+220 | 1171+151 | 1171+151 | 1244 | 1021 | 1021 |
| 15K | 3.11 mi | 1383+68 | 1121+50 | 1121+50 | 1319 | 1082 | 1082 |
| 20K | 3.11 mi | 1320+63 | 1075+46 | 1075+46 | 1208 | 995 | 995 |
| 25K | 3.10 mi | 1269+51 | 1035+40 | 1035+40 | 1226 | 972 | 972 |
| 30K | 3.11 mi | 1264+5 | 1015+20 | 1015+20 | 1487 | 1134 | 1134 |
| 35K | 3.11 mi | 1321-57 | 1034-19 | 1034-19 | 1897 | 1359 | 1359 |
| 40K | 3.10 mi | 1442-121 | 1104-70 | 1104-70 | 2228 | 1491 | 1491 |
| Finish(26.22 mi) | 1.37 mi | 1494-52 | 1139-35 | 1139-35 | 2556 | 1683 | 1683 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1319
Males
1082
M40-44
1082
5K→10K
3.1 - 6.2 mi
Overall
1244
Males
1021
M40-44
1021
10K→15K
6.2 - 9.3 mi
Overall
1319
Males
1082
M40-44
1082
15K→20K
9.3 - 12.4 mi
Overall
1208
Males
995
M40-44
995
20K→25K
12.4 - 15.5 mi
Overall
1226
Males
972
M40-44
972
25K→30K
15.5 - 18.6 mi
Overall
1487
Males
1134
M40-44
1134
30K→35K
18.6 - 21.8 mi
Overall
1897
Males
1359
M40-44
1359
35K→40K
21.8 - 24.9 mi
Overall
2228
Males
1491
M40-44
1491
40K→Finish
24.9 - 26.2 mi
Overall
2556
Males
1683
M40-44
1683
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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