Naomi Kans

Victoria, MN

Bib: 1254 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:15/mi

38:02

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:37/mi

1:14:06

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:52/mi

1:50:58

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:50/mi

2:27:44

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:55/mi

3:07:52

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:52/mi

3:50:56

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:05/mi

4:34:42

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:40/mi

5:17:10

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:39/mi

5:33:04

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:02	12:15	3.11 mi	38:02	12:15	-
10K	1:14:06	11:56	3.10 mi	36:04	11:37	-0:38
15K	1:50:58	11:54	3.11 mi	36:52	11:52	+0:15
20K	2:27:44	11:53	3.11 mi	36:46	11:50	-0:02
25K	3:07:52	12:06	3.10 mi	40:08	12:55	+1:05
30K	3:50:56	12:23	3.11 mi	43:04	13:52	+0:57
35K	4:34:42	12:38	3.11 mi	43:46	14:05	+0:13
40K	5:17:10	12:46	3.10 mi	42:28	13:40	-0:25
Finish(26.22 mi)	5:33:04	12:43	1.37 mi	15:54	11:39	-2:01

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:37 /mi

Average Pace

12:43 /mi

Slowest Pace

14:05 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:58

16% of race

Time at Steady Pace

1:51:40

34% of race

Time at Slower Pace

2:49:26

51% of race

Average Pace: 12:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	6617	2578	2578	6169	2286	2286
10K	3.10 mi	6446+171	2454+124	2454+124	6194	2302	2302
15K	3.11 mi	6360+86	2396+58	2396+58	6169	2286	2286
20K	3.11 mi	6287+73	2350+46	2350+46	6053	2245	2245
25K	3.10 mi	6245+42	2343+7	2343+7	6112	2326	2326
30K	3.11 mi	6249-4	2355-12	2355-12	6192	2415	2415
35K	3.11 mi	6214+35	2352+3	2352+3	5784	2266	2266
40K	3.10 mi	6136+78	2331+21	2331+21	5332	2072	2072
Finish(26.22 mi)	1.37 mi	6088+48	2315+16	2315+16	4861	1901	1901

1901

Passing Analysis

No position changes recorded for this athlete.

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