Craig Swanson

Plymouth, MN

Bib: 1252 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M70-74)

#0 / 25

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:50/mi

36:45

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:24/mi

1:15:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:53/mi

1:55:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:37/mi

2:37:35

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:21/mi

3:22:10

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

16:07/mi

4:12:14

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

23:48/mi

5:26:10

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

17:53/mi

6:21:45

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

17:01/mi

6:44:58

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:45	11:50	3.11 mi	36:45	11:50	-
10K	1:15:16	12:07	3.10 mi	38:31	12:24	+0:34
15K	1:55:17	12:22	3.11 mi	40:01	12:53	+0:29
20K	2:37:35	12:41	3.11 mi	42:18	13:37	+0:44
25K	3:22:10	13:01	3.10 mi	44:35	14:21	+0:44
30K	4:12:14	13:32	3.11 mi	50:04	16:07	+1:46
35K	5:26:10	15:00	3.11 mi	1:13:56	23:48	+7:41
40K	6:21:45	15:22	3.10 mi	55:35	17:53	-5:55
Finish(26.22 mi)	6:44:58	15:27	1.37 mi	23:13	17:01	-0:52

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:50 /mi

Average Pace

15:27 /mi

Slowest Pace

23:48 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:15:16

19% of race

Time at Steady Pace

2:06:54

31% of race

Time at Slower Pace

3:22:48

50% of race

Average Pace: 15:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	6395	3935	3935	6666	4051	4051
10K	3.10 mi	6550-155	3995-60	3995-60	6624	4031	4031
15K	3.11 mi	6589-39	4015-20	4015-20	6666	4051	4051
20K	3.11 mi	6671-82	4041-26	4041-26	6787	4071	4071
25K	3.10 mi	6693-22	4050-9	4050-9	6706	4028	4028
30K	3.11 mi	6777-84	4067-17	4067-17	6841	4058	4058
35K	3.11 mi	6982-205	4146-79	4146-79	7000	4155	4155
40K	3.10 mi	6996-14	4155-9	4155-9	6925	4098	4098
Finish(26.22 mi)	1.37 mi	6997-1	4155	4155	6927	4102	4102

4102

Passing Analysis

No position changes recorded for this athlete.

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