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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:46 | 7:20 | 3.11 mi | 22:46 | 7:20 | - | |
10K | 45:27 | 7:19 | 3.10 mi | 22:41 | 7:18 | -0:02 | |
15K | 1:08:32 | 7:21 | 3.11 mi | 23:05 | 7:26 | +0:08 | |
20K | 1:32:58 | 7:29 | 3.11 mi | 24:26 | 7:52 | +0:26 | |
25K | 1:58:38 | 7:38 | 3.10 mi | 25:40 | 8:16 | +0:24 | |
30K | 2:25:32 | 7:48 | 3.11 mi | 26:54 | 8:39 | +0:23 | |
35K | 2:54:23 | 8:01 | 3.11 mi | 28:51 | 9:17 | +0:38 | |
40K | 3:24:56 | 8:15 | 3.10 mi | 30:33 | 9:50 | +0:33 | |
Finish(26.22 mi) | 3:36:34 | 8:16 | 1.37 mi | 11:38 | 8:32 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
8:16 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
1:08:32
32% of race
Time at Steady Pace
1:28:38
41% of race
Time at Slower Pace
59:24
27% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 567 | 502 | 502 | 550 | 492 | 492 |
| 10K | 3.10 mi | 529+38 | 473+29 | 473+29 | 530 | 473 | 473 |
| 15K | 3.11 mi | 531-2 | 475-2 | 475-2 | 550 | 492 | 492 |
| 20K | 3.11 mi | 639-108 | 562-87 | 562-87 | 1078 | 901 | 901 |
| 25K | 3.10 mi | 711-72 | 611-49 | 611-49 | 1135 | 915 | 915 |
| 30K | 3.11 mi | 777-66 | 654-43 | 654-43 | 1268 | 984 | 984 |
| 35K | 3.11 mi | 852-75 | 717-63 | 717-63 | 1586 | 1153 | 1153 |
| 40K | 3.10 mi | 926-74 | 750-33 | 750-33 | 1793 | 1229 | 1229 |
| Finish(26.22 mi) | 1.37 mi | 929-3 | 745+5 | 745+5 | 1334 | 934 | 934 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
550
Males
492
M40-44
492
5K→10K
3.1 - 6.2 mi
Overall
530
Males
473
M40-44
473
10K→15K
6.2 - 9.3 mi
Overall
550
Males
492
M40-44
492
15K→20K
9.3 - 12.4 mi
Overall
1078
Males
901
M40-44
901
20K→25K
12.4 - 15.5 mi
Overall
1135
Males
915
M40-44
915
25K→30K
15.5 - 18.6 mi
Overall
1268
Males
984
M40-44
984
30K→35K
18.6 - 21.8 mi
Overall
1586
Males
1153
M40-44
1153
35K→40K
21.8 - 24.9 mi
Overall
1793
Males
1229
M40-44
1229
40K→Finish
24.9 - 26.2 mi
Overall
1334
Males
934
M40-44
934
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
