Charles Nivison

Plymouth, MN

Bib: 1244 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 18%

Gender (Male)

#0 / 4157

Top 24%

Division (M30-34)

#0 / 779

Top 28%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:13/mi

25:31

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:11/mi

50:58

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:23/mi

1:17:02

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:13/mi

1:42:34

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:35/mi

2:09:15

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:48/mi

2:36:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:09/mi

3:05:00

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:17/mi

3:33:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:36/mi

3:45:34

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:31	8:13	3.11 mi	25:31	8:13	-
10K	50:58	8:12	3.10 mi	25:27	8:11	-0:02
15K	1:17:02	8:16	3.11 mi	26:04	8:23	+0:12
20K	1:42:34	8:15	3.11 mi	25:32	8:13	-0:10
25K	2:09:15	8:19	3.10 mi	26:41	8:35	+0:22
30K	2:36:34	8:24	3.11 mi	27:19	8:48	+0:13
35K	3:05:00	8:30	3.11 mi	28:26	9:09	+0:21
40K	3:33:50	8:36	3.10 mi	28:50	9:17	+0:08
Finish(26.22 mi)	3:45:34	8:37	1.37 mi	11:44	8:36	-0:41

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

8:37 /mi

Slowest Pace

9:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:48:18

75% of race

Time at Steady Pace

57:16

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:36 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1424	1147	1147	1524	1230	1230
10K	3.10 mi	1421+3	1147	1147	1436	1159	1159
15K	3.11 mi	1439-18	1163-16	1163-16	1524	1230	1230
20K	3.11 mi	1429+10	1154+9	1154+9	1470	1185	1185
25K	3.10 mi	1403+26	1128+26	1128+26	1485	1157	1157
30K	3.11 mi	1379+24	1093+35	1093+35	1428	1093	1093
35K	3.11 mi	1342+37	1051+42	1051+42	1421	1047	1047
40K	3.10 mi	1306+36	1005+46	1005+46	1297	925	925
Finish(26.22 mi)	1.37 mi	1290+16	990+15	990+15	1409	982	982

982

Passing Analysis

No position changes recorded for this athlete.

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