Matt Gregory

Greenwood, MN

Bib: 1243 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M55-59)

#0 / 158

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:50/mi

30:33

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:13/mi

1:02:17

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:02/mi

1:33:27

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:09/mi

2:05:00

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:45/mi

2:38:25

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:51/mi

3:15:15

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:49/mi

3:58:12

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:26/mi

4:39:56

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:11/mi

4:53:50

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:33	9:50	3.11 mi	30:33	9:50	-
10K	1:02:17	10:01	3.10 mi	31:44	10:13	+0:23
15K	1:33:27	10:02	3.11 mi	31:10	10:02	-0:11
20K	2:05:00	10:04	3.11 mi	31:33	10:09	+0:07
25K	2:38:25	10:12	3.10 mi	33:25	10:45	+0:36
30K	3:15:15	10:28	3.11 mi	36:50	11:51	+1:06
35K	3:58:12	10:57	3.11 mi	42:57	13:49	+1:58
40K	4:39:56	11:16	3.10 mi	41:44	13:26	-0:23
Finish(26.22 mi)	4:53:50	11:13	1.37 mi	13:54	10:11	-3:15

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:50 /mi

Average Pace

11:13 /mi

Slowest Pace

13:49 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:52:19

59% of race

Time at Slower Pace

2:01:31

41% of race

Average Pace: 11:12 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	4065	2811	2811	4154	2904	2904
10K	3.10 mi	4387-322	3010-199	3010-199	4669	3154	3154
15K	3.11 mi	4299+88	2973+37	2973+37	4154	2904	2904
20K	3.11 mi	4317-18	2980-7	2980-7	4408	3026	3026
25K	3.10 mi	4297+20	2961+19	2961+19	4352	2937	2937
30K	3.11 mi	4429-132	3003-42	3003-42	4864	3096	3096
35K	3.11 mi	4686-257	3102-99	3102-99	5595	3407	3407
40K	3.10 mi	4760-74	3113-11	3113-11	5137	3137	3137
Finish(26.22 mi)	1.37 mi	4666+94	3055+58	3055+58	3179	2018	2018

2018

Passing Analysis

No position changes recorded for this athlete.

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