Andrew Howell

Columbia Heights, MN

Bib: 1242 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 36%

Gender (Male)

#0 / 4157

Top 44%

Masters (Masters Men)

#0 / 1342

Top 36%

Division (M40-44)

#0 / 478

Top 42%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:36/mi

32:55

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:14/mi

1:01:37

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:53/mi

1:29:14

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:41/mi

1:56:14

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:12/mi

2:24:48

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:40/mi

2:54:51

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:13/mi

3:26:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:07/mi

3:58:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:26/mi

4:10:52

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:55	10:36	3.11 mi	32:55	10:36	-
10K	1:01:37	9:55	3.10 mi	28:42	9:14	-1:22
15K	1:29:14	9:34	3.11 mi	27:37	8:53	-0:21
20K	1:56:14	9:21	3.11 mi	27:00	8:41	-0:12
25K	2:24:48	9:19	3.10 mi	28:34	9:12	+0:31
30K	2:54:51	9:23	3.11 mi	30:03	9:40	+0:28
35K	3:26:35	9:30	3.11 mi	31:44	10:13	+0:33
40K	3:58:00	9:35	3.10 mi	31:25	10:07	-0:06
Finish(26.22 mi)	4:10:52	9:35	1.37 mi	12:52	9:26	-0:41

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

9:35 /mi

Slowest Pace

10:36 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:37

22% of race

Time at Steady Pace

1:40:11

40% of race

Time at Slower Pace

1:36:04

38% of race

Average Pace: 9:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	5175	3398	3398	2278	1746	1746
10K	3.10 mi	4244+931	2932+466	2932+466	3214	2359	2359
15K	3.11 mi	3616+628	2583+349	2583+349	2278	1746	1746
20K	3.11 mi	3296+320	2406+177	2406+177	2224	1717	1717
25K	3.10 mi	3064+232	2255+151	2255+151	2453	1832	1832
30K	3.11 mi	2913+151	2135+120	2135+120	2548	1820	1820
35K	3.11 mi	2798+115	2028+107	2028+107	2503	1714	1714
40K	3.10 mi	2583+215	1856+172	1856+172	2073	1398	1398
Finish(26.22 mi)	1.37 mi	2541+42	1818+38	1818+38	2277	1520	1520

1520

Passing Analysis

No position changes recorded for this athlete.

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