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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:03 | 7:44 | 3.11 mi | 24:03 | 7:44 | - | |
10K | 48:38 | 7:50 | 3.10 mi | 24:35 | 7:55 | +0:11 | |
15K | 1:12:52 | 7:49 | 3.11 mi | 24:14 | 7:48 | -0:07 | |
20K | 1:36:45 | 7:47 | 3.11 mi | 23:53 | 7:41 | -0:07 | |
25K | 2:02:19 | 7:52 | 3.10 mi | 25:34 | 8:14 | +0:33 | |
30K | 2:29:28 | 8:01 | 3.11 mi | 27:09 | 8:44 | +0:30 | |
35K | 2:59:42 | 8:16 | 3.11 mi | 30:14 | 9:44 | +1:00 | |
40K | 3:33:57 | 8:36 | 3.10 mi | 34:15 | 11:01 | +1:17 | |
Finish(26.22 mi) | 3:45:03 | 8:35 | 1.37 mi | 11:06 | 8:08 | -2:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:35 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:13:25
59% of race
Time at Slower Pace
1:31:38
41% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 843 | 715 | 715 | 831 | 713 | 713 |
| 10K | 3.10 mi | 934-91 | 785-70 | 785-70 | 1033 | 863 | 863 |
| 15K | 3.11 mi | 911+23 | 765+20 | 765+20 | 831 | 713 | 713 |
| 20K | 3.11 mi | 891+20 | 752+13 | 752+13 | 867 | 732 | 732 |
| 25K | 3.10 mi | 904-13 | 760-8 | 760-8 | 1100 | 892 | 892 |
| 30K | 3.11 mi | 969-65 | 807-47 | 807-47 | 1364 | 1055 | 1055 |
| 35K | 3.11 mi | 1071-102 | 862-55 | 862-55 | 2005 | 1426 | 1426 |
| 40K | 3.10 mi | 1314-243 | 1013-151 | 1013-151 | 2906 | 1879 | 1879 |
| Finish(26.22 mi) | 1.37 mi | 1274+40 | 977+36 | 977+36 | 947 | 694 | 694 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
831
Males
713
M35-39
713
5K→10K
3.1 - 6.2 mi
Overall
1033
Males
863
M35-39
863
10K→15K
6.2 - 9.3 mi
Overall
831
Males
713
M35-39
713
15K→20K
9.3 - 12.4 mi
Overall
867
Males
732
M35-39
732
20K→25K
12.4 - 15.5 mi
Overall
1100
Males
892
M35-39
892
25K→30K
15.5 - 18.6 mi
Overall
1364
Males
1055
M35-39
1055
30K→35K
18.6 - 21.8 mi
Overall
2005
Males
1426
M35-39
1426
35K→40K
21.8 - 24.9 mi
Overall
2906
Males
1879
M35-39
1879
40K→Finish
24.9 - 26.2 mi
Overall
947
Males
694
M35-39
694
Passing Analysis
No position changes recorded for this athlete.
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