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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:50 | 3.11 mi | 27:28 | 8:50 | - | |
10K | 54:53 | 8:50 | 3.10 mi | 27:25 | 8:49 | -0:01 | |
15K | 1:22:41 | 8:52 | 3.11 mi | 27:48 | 8:57 | +0:08 | |
20K | 1:50:13 | 8:52 | 3.11 mi | 27:32 | 8:52 | -0:05 | |
25K | 2:21:26 | 9:06 | 3.10 mi | 31:13 | 10:03 | +1:11 | |
30K | 2:55:37 | 9:25 | 3.11 mi | 34:11 | 11:00 | +0:57 | |
35K | 3:33:59 | 9:50 | 3.11 mi | 38:22 | 12:21 | +1:21 | |
40K | 4:10:41 | 10:05 | 3.10 mi | 36:42 | 11:49 | -0:32 | |
Finish(26.22 mi) | 4:27:14 | 10:12 | 1.37 mi | 16:33 | 12:08 | +0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
10:12 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
1:50:13
41% of race
Time at Steady Pace
31:13
12% of race
Time at Slower Pace
2:05:48
47% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2319 | 1746 | 1746 | 2402 | 1833 | 1833 |
| 10K | 3.10 mi | 2336-17 | 1769-23 | 1769-23 | 2425 | 1834 | 1834 |
| 15K | 3.11 mi | 2349-13 | 1784-15 | 1784-15 | 2402 | 1833 | 1833 |
| 20K | 3.11 mi | 2381-32 | 1805-21 | 1805-21 | 2546 | 1926 | 1926 |
| 25K | 3.10 mi | 2688-307 | 2011-206 | 2011-206 | 3487 | 2466 | 2466 |
| 30K | 3.11 mi | 2989-301 | 2178-167 | 2178-167 | 4034 | 2665 | 2665 |
| 35K | 3.11 mi | 3230-241 | 2288-110 | 2288-110 | 4553 | 2876 | 2876 |
| 40K | 3.10 mi | 3301-71 | 2295-7 | 2295-7 | 3655 | 2307 | 2307 |
| Finish(26.22 mi) | 1.37 mi | 3410-109 | 2344-49 | 2344-49 | 5353 | 3208 | 3208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2402
Males
1833
M45-49
1833
5K→10K
3.1 - 6.2 mi
Overall
2425
Males
1834
M45-49
1834
10K→15K
6.2 - 9.3 mi
Overall
2402
Males
1833
M45-49
1833
15K→20K
9.3 - 12.4 mi
Overall
2546
Males
1926
M45-49
1926
20K→25K
12.4 - 15.5 mi
Overall
3487
Males
2466
M45-49
2466
25K→30K
15.5 - 18.6 mi
Overall
4034
Males
2665
M45-49
2665
30K→35K
18.6 - 21.8 mi
Overall
4553
Males
2876
M45-49
2876
35K→40K
21.8 - 24.9 mi
Overall
3655
Males
2307
M45-49
2307
40K→Finish
24.9 - 26.2 mi
Overall
5353
Males
3208
M45-49
3208
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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