Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Nathan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:25 | 7:32 | 3.11 mi | 23:25 | 7:32 | - | |
10K | 46:58 | 7:34 | 3.10 mi | 23:33 | 7:35 | +0:03 | |
15K | 1:10:42 | 7:35 | 3.11 mi | 23:44 | 7:38 | +0:03 | |
20K | 1:34:02 | 7:34 | 3.11 mi | 23:20 | 7:31 | -0:07 | |
25K | 1:59:47 | 7:43 | 3.10 mi | 25:45 | 8:17 | +0:46 | |
30K | 2:25:31 | 7:48 | 3.11 mi | 25:45 | 8:17 | 0:00 | |
35K | 3:00:36 | 8:18 | 3.11 mi | 35:05 | 11:18 | +3:01 | |
40K | 3:35:08 | 8:39 | 3.10 mi | 34:32 | 11:07 | -0:11 | |
Finish(26.22 mi) | 3:48:12 | 8:43 | 1.37 mi | 13:04 | 9:35 | -1:32 |
See the rest of Nathan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
8:43 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
46:45
20% of race
Time at Steady Pace
1:38:46
43% of race
Time at Slower Pace
1:22:41
36% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 705 | 611 | 611 | 722 | 630 | 630 |
| 10K | 3.10 mi | 719-14 | 621-10 | 621-10 | 758 | 650 | 650 |
| 15K | 3.11 mi | 722-3 | 625-4 | 625-4 | 722 | 630 | 630 |
| 20K | 3.11 mi | 712+10 | 615+10 | 615+10 | 715 | 616 | 616 |
| 25K | 3.10 mi | 756-44 | 644-29 | 644-29 | 1154 | 928 | 928 |
| 30K | 3.11 mi | 775-19 | 652-8 | 652-8 | 920 | 746 | 746 |
| 35K | 3.11 mi | 1113-338 | 894-242 | 894-242 | 3549 | 2318 | 2318 |
| 40K | 3.10 mi | 1352-239 | 1040-146 | 1040-146 | 2990 | 1924 | 1924 |
| Finish(26.22 mi) | 1.37 mi | 1402-50 | 1067-27 | 1067-27 | 2435 | 1613 | 1613 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
722
Males
630
M19-24
630
5K→10K
3.1 - 6.2 mi
Overall
758
Males
650
M19-24
650
10K→15K
6.2 - 9.3 mi
Overall
722
Males
630
M19-24
630
15K→20K
9.3 - 12.4 mi
Overall
715
Males
616
M19-24
616
20K→25K
12.4 - 15.5 mi
Overall
1154
Males
928
M19-24
928
25K→30K
15.5 - 18.6 mi
Overall
920
Males
746
M19-24
746
30K→35K
18.6 - 21.8 mi
Overall
3549
Males
2318
M19-24
2318
35K→40K
21.8 - 24.9 mi
Overall
2990
Males
1924
M19-24
1924
40K→Finish
24.9 - 26.2 mi
Overall
2435
Males
1613
M19-24
1613
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
