John Knutson

Minneapolis, MN

Bib: 1230 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 4%

Gender (Male)

#0 / 4157

Top 6%

Masters (Masters Men)

#0 / 1342

Top 3%

Division (M40-44)

#0 / 478

Top 4%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:04/mi

21:58

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:04/mi

43:55

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:10/mi

1:06:11

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:59/mi

1:27:52

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:04/mi

1:49:50

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:19/mi

2:12:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:45/mi

2:36:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:53/mi

3:01:09

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:36/mi

3:11:31

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:58	7:04	3.11 mi	21:58	7:04	-
10K	43:55	7:04	3.10 mi	21:57	7:04	0:00
15K	1:06:11	7:06	3.11 mi	22:16	7:10	+0:06
20K	1:27:52	7:04	3.11 mi	21:41	6:59	-0:11
25K	1:49:50	7:04	3.10 mi	21:58	7:04	+0:05
30K	2:12:34	7:07	3.11 mi	22:44	7:19	+0:15
35K	2:36:38	7:12	3.11 mi	24:04	7:45	+0:26
40K	3:01:09	7:17	3.10 mi	24:31	7:53	+0:08
Finish(26.22 mi)	3:11:31	7:19	1.37 mi	10:22	7:36	-0:17

Trend:

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:59 /mi

Average Pace

7:19 /mi

Slowest Pace

7:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:22:56

75% of race

Time at Steady Pace

48:35

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	430	389	389	398	359	359
10K	3.10 mi	424+6	383+6	383+6	407	366	366
15K	3.11 mi	409+15	370+13	370+13	398	359	359
20K	3.11 mi	397+12	359+11	359+11	366	331	331
25K	3.10 mi	358+39	323+36	323+36	286	260	260
30K	3.11 mi	323+35	289+34	289+34	293	259	259
35K	3.11 mi	299+24	267+22	267+22	360	306	306
40K	3.10 mi	286+13	251+16	251+16	355	290	290
Finish(26.22 mi)	1.37 mi	288-2	253-2	253-2	503	393	393

393

Passing Analysis

No position changes recorded for this athlete.

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