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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:11 | 8:45 | 3.11 mi | 27:11 | 8:45 | - | |
10K | 54:49 | 8:49 | 3.10 mi | 27:38 | 8:54 | +0:09 | |
15K | 1:23:26 | 8:57 | 3.11 mi | 28:37 | 9:13 | +0:19 | |
20K | 1:51:38 | 8:59 | 3.11 mi | 28:12 | 9:05 | -0:08 | |
25K | 2:21:13 | 9:05 | 3.10 mi | 29:35 | 9:31 | +0:26 | |
30K | 2:51:57 | 9:13 | 3.11 mi | 30:44 | 9:54 | +0:23 | |
35K | 3:23:57 | 9:23 | 3.11 mi | 32:00 | 10:18 | +0:24 | |
40K | 3:58:13 | 9:35 | 3.10 mi | 34:16 | 11:02 | +0:44 | |
Finish(26.22 mi) | 4:12:14 | 9:38 | 1.37 mi | 14:01 | 10:17 | -0:45 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:38 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
1:23:01
33% of race
Time at Steady Pace
58:12
23% of race
Time at Slower Pace
1:51:01
44% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2200 | 536 | 536 | 2958 | 745 | 745 |
| 10K | 3.10 mi | 2324-124 | 558-22 | 558-22 | 2541 | 626 | 626 |
| 15K | 3.11 mi | 2512-188 | 612-54 | 612-54 | 2958 | 745 | 745 |
| 20K | 3.11 mi | 2562-50 | 625-13 | 625-13 | 2901 | 735 | 735 |
| 25K | 3.10 mi | 2663-101 | 663-38 | 663-38 | 2879 | 773 | 773 |
| 30K | 3.11 mi | 2679-16 | 695-32 | 695-32 | 2802 | 820 | 820 |
| 35K | 3.11 mi | 2613+66 | 694+1 | 694+1 | 2587 | 819 | 819 |
| 40K | 3.10 mi | 2596+17 | 728-34 | 728-34 | 2911 | 1023 | 1023 |
| Finish(26.22 mi) | 1.37 mi | 2617-21 | 748-20 | 748-20 | 3269 | 1186 | 1186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2958
Females
745
F45-49
745
5K→10K
3.1 - 6.2 mi
Overall
2541
Females
626
F45-49
626
10K→15K
6.2 - 9.3 mi
Overall
2958
Females
745
F45-49
745
15K→20K
9.3 - 12.4 mi
Overall
2901
Females
735
F45-49
735
20K→25K
12.4 - 15.5 mi
Overall
2879
Females
773
F45-49
773
25K→30K
15.5 - 18.6 mi
Overall
2802
Females
820
F45-49
820
30K→35K
18.6 - 21.8 mi
Overall
2587
Females
819
F45-49
819
35K→40K
21.8 - 24.9 mi
Overall
2911
Females
1023
F45-49
1023
40K→Finish
24.9 - 26.2 mi
Overall
3269
Females
1186
F45-49
1186
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
