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The Course
Kristi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:54 | 9:37 | 3.11 mi | 29:54 | 9:37 | - | |
10K | 1:00:43 | 9:46 | 3.10 mi | 30:49 | 9:55 | +0:18 | |
15K | 1:32:16 | 9:54 | 3.11 mi | 31:33 | 10:09 | +0:14 | |
20K | 2:04:22 | 10:00 | 3.11 mi | 32:06 | 10:20 | +0:11 | |
25K | 2:38:55 | 10:14 | 3.10 mi | 34:33 | 11:07 | +0:47 | |
30K | 3:25:23 | 11:01 | 3.11 mi | 46:28 | 14:57 | +3:50 | |
35K | 4:08:07 | 11:25 | 3.11 mi | 42:44 | 13:45 | -1:12 | |
40K | 4:50:57 | 11:42 | 3.10 mi | 42:50 | 13:47 | +0:02 | |
Finish(26.22 mi) | 5:07:33 | 11:44 | 1.37 mi | 16:36 | 12:10 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
11:44 /mi
Slowest Pace
14:57 /mi
Segments
Time at Faster Pace
1:32:16
30% of race
Time at Steady Pace
1:06:39
22% of race
Time at Slower Pace
2:28:38
48% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3735 | 1089 | 1089 | 4337 | 1318 | 1318 |
| 10K | 3.10 mi | 3958-223 | 1170-81 | 1170-81 | 4295 | 1307 | 1307 |
| 15K | 3.11 mi | 4083-125 | 1214-44 | 1214-44 | 4337 | 1318 | 1318 |
| 20K | 3.11 mi | 4252-169 | 1287-73 | 1287-73 | 4666 | 1491 | 1491 |
| 25K | 3.10 mi | 4333-81 | 1331-44 | 1331-44 | 4727 | 1586 | 1586 |
| 30K | 3.11 mi | 5096-763 | 1745-414 | 1745-414 | 6612 | 2638 | 2638 |
| 35K | 3.11 mi | 5213-117 | 1831-86 | 1831-86 | 5543 | 2146 | 2146 |
| 40K | 3.10 mi | 5255-42 | 1873-42 | 1873-42 | 5424 | 2120 | 2120 |
| Finish(26.22 mi) | 1.37 mi | 5247+8 | 1879-6 | 1879-6 | 5397 | 2144 | 2144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4337
Females
1318
F45-49
1318
5K→10K
3.1 - 6.2 mi
Overall
4295
Females
1307
F45-49
1307
10K→15K
6.2 - 9.3 mi
Overall
4337
Females
1318
F45-49
1318
15K→20K
9.3 - 12.4 mi
Overall
4666
Females
1491
F45-49
1491
20K→25K
12.4 - 15.5 mi
Overall
4727
Females
1586
F45-49
1586
25K→30K
15.5 - 18.6 mi
Overall
6612
Females
2638
F45-49
2638
30K→35K
18.6 - 21.8 mi
Overall
5543
Females
2146
F45-49
2146
35K→40K
21.8 - 24.9 mi
Overall
5424
Females
2120
F45-49
2120
40K→Finish
24.9 - 26.2 mi
Overall
5397
Females
2144
F45-49
2144
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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