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The Course
Trevor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:28 | 8:12 | 3.11 mi | 25:28 | 8:12 | - | |
10K | 50:28 | 8:07 | 3.10 mi | 25:00 | 8:03 | -0:09 | |
15K | 1:15:30 | 8:06 | 3.11 mi | 25:02 | 8:03 | 0:00 | |
20K | 1:40:51 | 8:07 | 3.11 mi | 25:21 | 8:10 | +0:07 | |
25K | 2:08:05 | 8:15 | 3.10 mi | 27:14 | 8:46 | +0:36 | |
30K | 2:36:01 | 8:22 | 3.11 mi | 27:56 | 8:59 | +0:13 | |
35K | 3:03:19 | 8:26 | 3.11 mi | 27:18 | 8:47 | -0:12 | |
40K | 3:31:46 | 8:31 | 3.10 mi | 28:27 | 9:09 | +0:22 | |
Finish(26.22 mi) | 3:42:05 | 8:29 | 1.37 mi | 10:19 | 7:34 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
8:29 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
10:19
5% of race
Time at Steady Pace
1:40:51
45% of race
Time at Slower Pace
1:50:55
50% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1396 | 1124 | 1124 | 1108 | 928 | 928 |
| 10K | 3.10 mi | 1325+71 | 1075+49 | 1075+49 | 1251 | 1027 | 1027 |
| 15K | 3.11 mi | 1240+85 | 1022+53 | 1022+53 | 1108 | 928 | 928 |
| 20K | 3.11 mi | 1254-14 | 1024-2 | 1024-2 | 1399 | 1130 | 1130 |
| 25K | 3.10 mi | 1316-62 | 1067-43 | 1067-43 | 1719 | 1329 | 1329 |
| 30K | 3.11 mi | 1341-25 | 1062+5 | 1062+5 | 1678 | 1259 | 1259 |
| 35K | 3.11 mi | 1244+97 | 984+78 | 984+78 | 1054 | 802 | 802 |
| 40K | 3.10 mi | 1199+45 | 932+52 | 932+52 | 1171 | 844 | 844 |
| Finish(26.22 mi) | 1.37 mi | 1139+60 | 889+43 | 889+43 | 487 | 382 | 382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1108
Males
928
M40-44
928
5K→10K
3.1 - 6.2 mi
Overall
1251
Males
1027
M40-44
1027
10K→15K
6.2 - 9.3 mi
Overall
1108
Males
928
M40-44
928
15K→20K
9.3 - 12.4 mi
Overall
1399
Males
1130
M40-44
1130
20K→25K
12.4 - 15.5 mi
Overall
1719
Males
1329
M40-44
1329
25K→30K
15.5 - 18.6 mi
Overall
1678
Males
1259
M40-44
1259
30K→35K
18.6 - 21.8 mi
Overall
1054
Males
802
M40-44
802
35K→40K
21.8 - 24.9 mi
Overall
1171
Males
844
M40-44
844
40K→Finish
24.9 - 26.2 mi
Overall
487
Males
382
M40-44
382
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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