Keith Albrecht

Waukee, IA

Bib: 1214 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:34/mi

29:44

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:38/mi

59:40

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:57/mi

1:30:34

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:19/mi

2:02:36

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:48/mi

2:39:16

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:29/mi

3:21:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:26/mi

4:05:57

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:12/mi

4:53:12

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:29/mi

5:08:52

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:44	9:34	3.11 mi	29:44	9:34	-
10K	59:40	9:36	3.10 mi	29:56	9:38	+0:04
15K	1:30:34	9:43	3.11 mi	30:54	9:57	+0:19
20K	2:02:36	9:52	3.11 mi	32:02	10:19	+0:22
25K	2:39:16	10:15	3.10 mi	36:40	11:48	+1:29
30K	3:21:08	10:47	3.11 mi	41:52	13:29	+1:41
35K	4:05:57	11:19	3.11 mi	44:49	14:26	+0:57
40K	4:53:12	11:48	3.10 mi	47:15	15:12	+0:46
Finish(26.22 mi)	5:08:52	11:47	1.37 mi	15:40	11:29	-3:43

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

11:47 /mi

Slowest Pace

15:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:36

40% of race

Time at Steady Pace

52:20

17% of race

Time at Slower Pace

2:13:56

43% of race

Average Pace: 11:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3680	2603	2603	4021	2829	2829
10K	3.10 mi	3724-44	2638-35	2638-35	3814	2703	2703
15K	3.11 mi	3803-79	2697-59	2697-59	4021	2829	2829
20K	3.11 mi	4023-220	2826-129	2826-129	4641	3145	3145
25K	3.10 mi	4355-332	2993-167	2993-167	5373	3431	3431
30K	3.11 mi	4829-474	3196-203	3196-203	6012	3664	3664
35K	3.11 mi	5105-276	3309-113	3309-113	5967	3590	3590
40K	3.10 mi	5357-252	3406-97	3406-97	6309	3729	3729
Finish(26.22 mi)	1.37 mi	5320+37	3385+21	3385+21	4681	2850	2850

2850

Passing Analysis

No position changes recorded for this athlete.

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