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The Course
Samantha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:30 | 7:53 | 3.11 mi | 24:30 | 7:53 | - | |
10K | 48:31 | 7:48 | 3.10 mi | 24:01 | 7:44 | -0:09 | |
15K | 1:13:03 | 7:50 | 3.11 mi | 24:32 | 7:54 | +0:10 | |
20K | 1:37:59 | 7:53 | 3.11 mi | 24:56 | 8:02 | +0:08 | |
25K | 2:05:10 | 8:03 | 3.10 mi | 27:11 | 8:45 | +0:43 | |
30K | 2:32:21 | 8:10 | 3.11 mi | 27:11 | 8:45 | 0:00 | |
35K | 3:04:46 | 8:30 | 3.11 mi | 32:25 | 10:26 | +1:41 | |
40K | 3:39:11 | 8:49 | 3.10 mi | 34:25 | 11:05 | +0:39 | |
Finish(26.22 mi) | 3:50:59 | 8:49 | 1.37 mi | 11:48 | 8:39 | -2:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:49 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
1:37:59
42% of race
Time at Steady Pace
1:06:10
29% of race
Time at Slower Pace
1:06:50
29% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 960 | 158 | 158 | 916 | 139 | 139 |
| 10K | 3.10 mi | 925+35 | 146+12 | 146+12 | 861 | 127 | 127 |
| 15K | 3.11 mi | 925 | 146 | 146 | 916 | 139 | 139 |
| 20K | 3.11 mi | 979-54 | 160-14 | 160-14 | 1240 | 221 | 221 |
| 25K | 3.10 mi | 1108-129 | 186-26 | 186-26 | 1686 | 382 | 382 |
| 30K | 3.11 mi | 1140-32 | 209-23 | 209-23 | 1381 | 316 | 316 |
| 35K | 3.11 mi | 1325-185 | 286-77 | 286-77 | 2745 | 887 | 887 |
| 40K | 3.10 mi | 1570-245 | 373-87 | 373-87 | 2949 | 1042 | 1042 |
| Finish(26.22 mi) | 1.37 mi | 1549+21 | 369+4 | 369+4 | 1460 | 444 | 444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
916
Females
139
F25-29
139
5K→10K
3.1 - 6.2 mi
Overall
861
Females
127
F25-29
127
10K→15K
6.2 - 9.3 mi
Overall
916
Females
139
F25-29
139
15K→20K
9.3 - 12.4 mi
Overall
1240
Females
221
F25-29
221
20K→25K
12.4 - 15.5 mi
Overall
1686
Females
382
F25-29
382
25K→30K
15.5 - 18.6 mi
Overall
1381
Females
316
F25-29
316
30K→35K
18.6 - 21.8 mi
Overall
2745
Females
887
F25-29
887
35K→40K
21.8 - 24.9 mi
Overall
2949
Females
1042
F25-29
1042
40K→Finish
24.9 - 26.2 mi
Overall
1460
Females
444
F25-29
444
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
