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The Course
Mike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:59 | 7:43 | 3.11 mi | 23:59 | 7:43 | - | |
10K | 47:44 | 7:41 | 3.10 mi | 23:45 | 7:39 | -0:04 | |
15K | 1:11:28 | 7:40 | 3.11 mi | 23:44 | 7:38 | -0:01 | |
20K | 1:34:49 | 7:38 | 3.11 mi | 23:21 | 7:31 | -0:07 | |
25K | 1:59:00 | 7:40 | 3.10 mi | 24:11 | 7:47 | +0:16 | |
30K | 2:23:27 | 7:42 | 3.11 mi | 24:27 | 7:52 | +0:05 | |
35K | 2:49:11 | 7:47 | 3.11 mi | 25:44 | 8:17 | +0:25 | |
40K | 3:14:59 | 7:51 | 3.10 mi | 25:48 | 8:18 | +0:01 | |
Finish(26.22 mi) | 3:25:58 | 7:52 | 1.37 mi | 10:59 | 8:03 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
7:52 /mi
Slowest Pace
8:18 /mi
Segments
Time at Faster Pace
2:34:26
75% of race
Time at Steady Pace
51:32
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 814 | 695 | 695 | 721 | 629 | 629 |
| 10K | 3.10 mi | 806+8 | 686+9 | 686+9 | 795 | 681 | 681 |
| 15K | 3.11 mi | 768+38 | 662+24 | 662+24 | 721 | 629 | 629 |
| 20K | 3.11 mi | 763+5 | 656+6 | 656+6 | 716 | 617 | 617 |
| 25K | 3.10 mi | 724+39 | 619+37 | 619+37 | 674 | 575 | 575 |
| 30K | 3.11 mi | 688+36 | 590+29 | 590+29 | 575 | 481 | 481 |
| 35K | 3.11 mi | 651+37 | 552+38 | 552+38 | 672 | 534 | 534 |
| 40K | 3.10 mi | 609+42 | 512+40 | 512+40 | 548 | 434 | 434 |
| Finish(26.22 mi) | 1.37 mi | 611-2 | 513-1 | 513-1 | 855 | 637 | 637 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
721
Males
629
M40-44
629
5K→10K
3.1 - 6.2 mi
Overall
795
Males
681
M40-44
681
10K→15K
6.2 - 9.3 mi
Overall
721
Males
629
M40-44
629
15K→20K
9.3 - 12.4 mi
Overall
716
Males
617
M40-44
617
20K→25K
12.4 - 15.5 mi
Overall
674
Males
575
M40-44
575
25K→30K
15.5 - 18.6 mi
Overall
575
Males
481
M40-44
481
30K→35K
18.6 - 21.8 mi
Overall
672
Males
534
M40-44
534
35K→40K
21.8 - 24.9 mi
Overall
548
Males
434
M40-44
434
40K→Finish
24.9 - 26.2 mi
Overall
855
Males
637
M40-44
637
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
