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The Course
Eryn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:54 | 8:39 | 3.11 mi | 26:54 | 8:39 | - | |
10K | 53:49 | 8:40 | 3.10 mi | 26:55 | 8:40 | +0:01 | |
15K | 1:20:56 | 8:41 | 3.11 mi | 27:07 | 8:44 | +0:04 | |
20K | 1:47:45 | 8:40 | 3.11 mi | 26:49 | 8:38 | -0:06 | |
25K | 2:17:21 | 8:51 | 3.10 mi | 29:36 | 9:32 | +0:54 | |
30K | 2:47:47 | 9:00 | 3.11 mi | 30:26 | 9:48 | +0:16 | |
35K | 3:19:55 | 9:12 | 3.11 mi | 32:08 | 10:21 | +0:33 | |
40K | 3:49:38 | 9:14 | 3.10 mi | 29:43 | 9:34 | -0:47 | |
Finish(26.22 mi) | 4:02:04 | 9:14 | 1.37 mi | 12:26 | 9:07 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:14 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
2:00:11
50% of race
Time at Steady Pace
1:29:45
37% of race
Time at Slower Pace
32:08
13% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2067 | 488 | 488 | 2037 | 456 | 456 |
| 10K | 3.10 mi | 2093-26 | 489-1 | 489-1 | 2108 | 486 | 486 |
| 15K | 3.11 mi | 2052+41 | 471+18 | 471+18 | 2037 | 456 | 456 |
| 20K | 3.11 mi | 2039+13 | 464+7 | 464+7 | 2115 | 474 | 474 |
| 25K | 3.10 mi | 2194-155 | 521-57 | 521-57 | 2885 | 774 | 774 |
| 30K | 3.11 mi | 2259-65 | 550-29 | 550-29 | 2693 | 781 | 781 |
| 35K | 3.11 mi | 2352-93 | 610-60 | 610-60 | 2644 | 849 | 849 |
| 40K | 3.10 mi | 2182+170 | 576+34 | 576+34 | 1550 | 466 | 466 |
| Finish(26.22 mi) | 1.37 mi | 2157+25 | 578-2 | 578-2 | 1947 | 636 | 636 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2037
Females
456
F25-29
456
5K→10K
3.1 - 6.2 mi
Overall
2108
Females
486
F25-29
486
10K→15K
6.2 - 9.3 mi
Overall
2037
Females
456
F25-29
456
15K→20K
9.3 - 12.4 mi
Overall
2115
Females
474
F25-29
474
20K→25K
12.4 - 15.5 mi
Overall
2885
Females
774
F25-29
774
25K→30K
15.5 - 18.6 mi
Overall
2693
Females
781
F25-29
781
30K→35K
18.6 - 21.8 mi
Overall
2644
Females
849
F25-29
849
35K→40K
21.8 - 24.9 mi
Overall
1550
Females
466
F25-29
466
40K→Finish
24.9 - 26.2 mi
Overall
1947
Females
636
F25-29
636
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
