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The Course
Kyle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:17 | 7:30 | 3.11 mi | 23:17 | 7:30 | - | |
10K | 46:42 | 7:31 | 3.10 mi | 23:25 | 7:32 | +0:02 | |
15K | 1:10:29 | 7:34 | 3.11 mi | 23:47 | 7:39 | +0:07 | |
20K | 1:33:25 | 7:31 | 3.11 mi | 22:56 | 7:23 | -0:16 | |
25K | 1:56:32 | 7:30 | 3.10 mi | 23:07 | 7:26 | +0:03 | |
30K | 2:20:19 | 7:32 | 3.11 mi | 23:47 | 7:39 | +0:13 | |
35K | 2:44:08 | 7:33 | 3.11 mi | 23:49 | 7:40 | +0:01 | |
40K | 3:08:38 | 7:35 | 3.10 mi | 24:30 | 7:53 | +0:13 | |
Finish(26.22 mi) | 3:18:32 | 7:35 | 1.37 mi | 9:54 | 7:16 | -0:37 |
See the rest of Kyle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
7:35 /mi
Slowest Pace
7:53 /mi
Segments
Time at Faster Pace
1:42:39
52% of race
Time at Steady Pace
1:35:53
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 676 | 588 | 588 | 736 | 643 | 643 |
| 10K | 3.10 mi | 685-9 | 595-7 | 595-7 | 705 | 612 | 612 |
| 15K | 3.11 mi | 692-7 | 605-10 | 605-10 | 736 | 643 | 643 |
| 20K | 3.11 mi | 666+26 | 584+21 | 584+21 | 599 | 527 | 527 |
| 25K | 3.10 mi | 611+55 | 539+45 | 539+45 | 441 | 395 | 395 |
| 30K | 3.11 mi | 560+51 | 496+43 | 496+43 | 445 | 384 | 384 |
| 35K | 3.11 mi | 496+64 | 434+62 | 434+62 | 323 | 273 | 273 |
| 40K | 3.10 mi | 442+54 | 381+53 | 381+53 | 352 | 288 | 288 |
| Finish(26.22 mi) | 1.37 mi | 428+14 | 367+14 | 367+14 | 326 | 259 | 259 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
736
Males
643
M40-44
643
5K→10K
3.1 - 6.2 mi
Overall
705
Males
612
M40-44
612
10K→15K
6.2 - 9.3 mi
Overall
736
Males
643
M40-44
643
15K→20K
9.3 - 12.4 mi
Overall
599
Males
527
M40-44
527
20K→25K
12.4 - 15.5 mi
Overall
441
Males
395
M40-44
395
25K→30K
15.5 - 18.6 mi
Overall
445
Males
384
M40-44
384
30K→35K
18.6 - 21.8 mi
Overall
323
Males
273
M40-44
273
35K→40K
21.8 - 24.9 mi
Overall
352
Males
288
M40-44
288
40K→Finish
24.9 - 26.2 mi
Overall
326
Males
259
M40-44
259
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
