Thomas Sitzman

Golden Valley, MN

Bib: 1197 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 19%

Gender (Male)

#0 / 4157

Top 25%

Division (M30-34)

#0 / 779

Top 29%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:54/mi

27:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:39/mi

54:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:54/mi

1:22:11

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:30/mi

1:48:37

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:40/mi

2:15:34

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:49/mi

2:42:57

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:40/mi

3:09:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:07/mi

3:35:05

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:28/mi

3:46:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:40	8:54	3.11 mi	27:40	8:54	-
10K	54:33	8:47	3.10 mi	26:53	8:39	-0:15
15K	1:22:11	8:49	3.11 mi	27:38	8:54	+0:15
20K	1:48:37	8:44	3.11 mi	26:26	8:30	-0:24
25K	2:15:34	8:44	3.10 mi	26:57	8:40	+0:10
30K	2:42:57	8:44	3.11 mi	27:23	8:49	+0:09
35K	3:09:53	8:44	3.11 mi	26:56	8:40	-0:09
40K	3:35:05	8:39	3.10 mi	25:12	8:07	-0:33
Finish(26.22 mi)	3:46:38	8:39	1.37 mi	11:33	8:28	+0:21

Trend:

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

8:39 /mi

Slowest Pace

8:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:11

28% of race

Time at Steady Pace

2:43:27

72% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2419	1816	1816	2282	1750	1750
10K	3.10 mi	2252+167	1715+101	1715+101	2091	1607	1607
15K	3.11 mi	2258-6	1717-2	1717-2	2282	1750	1750
20K	3.11 mi	2149+109	1650+67	1650+67	1891	1476	1476
25K	3.10 mi	1995+154	1540+110	1540+110	1588	1236	1236
30K	3.11 mi	1850+145	1422+118	1422+118	1460	1115	1115
35K	3.11 mi	1638+212	1261+161	1261+161	948	737	737
40K	3.10 mi	1349+289	1038+223	1038+223	443	354	354
Finish(26.22 mi)	1.37 mi	1334+15	1023+15	1023+15	1266	891	891

891

Passing Analysis

No position changes recorded for this athlete.

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