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The Course
Darren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 58:08 | 9:21 | 3.10 mi | 29:00 | 9:20 | -0:03 | |
15K | 1:27:57 | 9:26 | 3.11 mi | 29:49 | 9:36 | +0:16 | |
20K | 1:57:08 | 9:26 | 3.11 mi | 29:11 | 9:24 | -0:12 | |
25K | 2:27:38 | 9:30 | 3.10 mi | 30:30 | 9:49 | +0:25 | |
30K | 2:59:44 | 9:39 | 3.11 mi | 32:06 | 10:20 | +0:31 | |
35K | 3:33:13 | 9:48 | 3.11 mi | 33:29 | 10:47 | +0:27 | |
40K | 4:09:53 | 10:03 | 3.10 mi | 36:40 | 11:48 | +1:01 | |
Finish(26.22 mi) | 4:24:04 | 10:05 | 1.37 mi | 14:11 | 10:24 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:05 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
1:27:19
33% of race
Time at Steady Pace
1:00:19
23% of race
Time at Slower Pace
1:56:26
44% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3350 | 2411 | 2411 | 3539 | 2557 | 2557 |
| 10K | 3.10 mi | 3393-43 | 2441-30 | 2441-30 | 3402 | 2465 | 2465 |
| 15K | 3.11 mi | 3446-53 | 2486-45 | 2486-45 | 3539 | 2557 | 2557 |
| 20K | 3.11 mi | 3400+46 | 2465+21 | 2465+21 | 3356 | 2438 | 2438 |
| 25K | 3.10 mi | 3315+85 | 2413+52 | 2413+52 | 3209 | 2307 | 2307 |
| 30K | 3.11 mi | 3256+59 | 2344+69 | 2344+69 | 3291 | 2266 | 2266 |
| 35K | 3.11 mi | 3192+64 | 2262+82 | 2262+82 | 3101 | 2065 | 2065 |
| 40K | 3.10 mi | 3252-60 | 2264-2 | 2264-2 | 3642 | 2301 | 2301 |
| Finish(26.22 mi) | 1.37 mi | 3239+13 | 2245+19 | 2245+19 | 3425 | 2161 | 2161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3539
Males
2557
M50-54
2557
5K→10K
3.1 - 6.2 mi
Overall
3402
Males
2465
M50-54
2465
10K→15K
6.2 - 9.3 mi
Overall
3539
Males
2557
M50-54
2557
15K→20K
9.3 - 12.4 mi
Overall
3356
Males
2438
M50-54
2438
20K→25K
12.4 - 15.5 mi
Overall
3209
Males
2307
M50-54
2307
25K→30K
15.5 - 18.6 mi
Overall
3291
Males
2266
M50-54
2266
30K→35K
18.6 - 21.8 mi
Overall
3101
Males
2065
M50-54
2065
35K→40K
21.8 - 24.9 mi
Overall
3642
Males
2301
M50-54
2301
40K→Finish
24.9 - 26.2 mi
Overall
3425
Males
2161
M50-54
2161
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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