Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Rachel's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:03 | 3.11 mi | 28:08 | 9:03 | - | |
10K | 56:25 | 9:05 | 3.10 mi | 28:17 | 9:06 | +0:03 | |
15K | 1:25:30 | 9:10 | 3.11 mi | 29:05 | 9:22 | +0:16 | |
20K | 1:53:38 | 9:09 | 3.11 mi | 28:08 | 9:03 | -0:19 | |
25K | 2:28:33 | 9:34 | 3.10 mi | 34:55 | 11:14 | +2:11 | |
30K | 3:02:39 | 9:48 | 3.11 mi | 34:06 | 10:59 | -0:15 | |
35K | 3:36:59 | 9:59 | 3.11 mi | 34:20 | 11:03 | +0:04 | |
40K | 4:13:02 | 10:11 | 3.10 mi | 36:03 | 11:36 | +0:33 | |
Finish(26.22 mi) | 4:27:06 | 10:12 | 1.37 mi | 14:04 | 10:19 | -1:17 |
See the rest of Rachel's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:12 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
1:53:38
43% of race
Time at Steady Pace
14:04
5% of race
Time at Slower Pace
2:19:24
52% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2696 | 703 | 703 | 3206 | 831 | 831 |
| 10K | 3.10 mi | 2796-100 | 717-14 | 717-14 | 2938 | 751 | 751 |
| 15K | 3.11 mi | 2954-158 | 753-36 | 753-36 | 3206 | 831 | 831 |
| 20K | 3.11 mi | 2934+20 | 753 | 753 | 2872 | 723 | 723 |
| 25K | 3.10 mi | 3395-461 | 928-175 | 928-175 | 4839 | 1648 | 1648 |
| 30K | 3.11 mi | 3472-77 | 987-59 | 987-59 | 4006 | 1340 | 1340 |
| 35K | 3.11 mi | 3440+32 | 1022-35 | 1022-35 | 3345 | 1134 | 1134 |
| 40K | 3.10 mi | 3426+14 | 1053-31 | 1053-31 | 3447 | 1248 | 1248 |
| Finish(26.22 mi) | 1.37 mi | 3402+24 | 1056-3 | 1056-3 | 3326 | 1207 | 1207 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3206
Females
831
F19-24
831
5K→10K
3.1 - 6.2 mi
Overall
2938
Females
751
F19-24
751
10K→15K
6.2 - 9.3 mi
Overall
3206
Females
831
F19-24
831
15K→20K
9.3 - 12.4 mi
Overall
2872
Females
723
F19-24
723
20K→25K
12.4 - 15.5 mi
Overall
4839
Females
1648
F19-24
1648
25K→30K
15.5 - 18.6 mi
Overall
4006
Females
1340
F19-24
1340
30K→35K
18.6 - 21.8 mi
Overall
3345
Females
1134
F19-24
1134
35K→40K
21.8 - 24.9 mi
Overall
3447
Females
1248
F19-24
1248
40K→Finish
24.9 - 26.2 mi
Overall
3326
Females
1207
F19-24
1207
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
