Gabriel Prochnow

South St Paul, MN

Bib: 1188 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:31/mi

32:39

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:51/mi

1:03:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:59/mi

1:34:15

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:37/mi

2:04:08

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:52/mi

2:34:48

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:45/mi

3:11:19

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:52/mi

3:51:16

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:44/mi

4:30:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:34/mi

4:46:36

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:39	10:31	3.11 mi	32:39	10:31	-
10K	1:03:15	10:11	3.10 mi	30:36	9:51	-0:40
15K	1:34:15	10:07	3.11 mi	31:00	9:59	+0:08
20K	2:04:08	9:59	3.11 mi	29:53	9:37	-0:22
25K	2:34:48	9:58	3.10 mi	30:40	9:52	+0:15
30K	3:11:19	10:16	3.11 mi	36:31	11:45	+1:53
35K	3:51:16	10:38	3.11 mi	39:57	12:52	+1:07
40K	4:30:50	10:54	3.10 mi	39:34	12:44	-0:08
Finish(26.22 mi)	4:46:36	10:56	1.37 mi	15:46	11:34	-1:10

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:37 /mi

Average Pace

10:56 /mi

Slowest Pace

12:52 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:09

32% of race

Time at Steady Pace

1:03:39

22% of race

Time at Slower Pace

2:11:48

46% of race

Average Pace: 10:56 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	5055	3339	3339	4066	2856	2856
10K	3.10 mi	4585+470	3113+226	3113+226	4193	2911	2911
15K	3.11 mi	4425+160	3041+72	3041+72	4066	2856	2856
20K	3.11 mi	4233+192	2940+101	2940+101	3683	2629	2629
25K	3.10 mi	3979+254	2788+152	2788+152	3276	2345	2345
30K	3.11 mi	4121-142	2839-51	2839-51	4771	3050	3050
35K	3.11 mi	4291-170	2895-56	2895-56	4924	3077	3077
40K	3.10 mi	4319-28	2888+7	2888+7	4542	2795	2795
Finish(26.22 mi)	1.37 mi	4324-5	2871+17	2871+17	4755	2885	2885

2885

Passing Analysis

No position changes recorded for this athlete.

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