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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 57:17 | 9:13 | 3.10 mi | 28:42 | 9:14 | +0:02 | |
15K | 1:27:33 | 9:24 | 3.11 mi | 30:16 | 9:45 | +0:31 | |
20K | 1:59:30 | 9:37 | 3.11 mi | 31:57 | 10:17 | +0:32 | |
25K | 2:34:25 | 9:56 | 3.10 mi | 34:55 | 11:14 | +0:57 | |
30K | 3:11:39 | 10:17 | 3.11 mi | 37:14 | 11:59 | +0:45 | |
35K | 3:54:52 | 10:48 | 3.11 mi | 43:13 | 13:55 | +1:56 | |
40K | 4:40:00 | 11:16 | 3.10 mi | 45:08 | 14:32 | +0:37 | |
Finish(26.22 mi) | 4:54:55 | 11:15 | 1.37 mi | 14:55 | 10:56 | -3:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
11:15 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
1:27:33
30% of race
Time at Steady Pace
1:21:47
28% of race
Time at Slower Pace
2:05:35
43% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3027 | 2213 | 2213 | 3724 | 2669 | 2669 |
| 10K | 3.10 mi | 3109-82 | 2289-76 | 2289-76 | 3225 | 2365 | 2365 |
| 15K | 3.11 mi | 3389-280 | 2451-162 | 2451-162 | 3724 | 2669 | 2669 |
| 20K | 3.11 mi | 3638-249 | 2607-156 | 2607-156 | 4600 | 3118 | 3118 |
| 25K | 3.10 mi | 3947-309 | 2766-159 | 2766-159 | 4842 | 3176 | 3176 |
| 30K | 3.11 mi | 4144-197 | 2854-88 | 2854-88 | 4970 | 3151 | 3151 |
| 35K | 3.11 mi | 4496-352 | 3008-154 | 3008-154 | 5663 | 3439 | 3439 |
| 40K | 3.10 mi | 4766-270 | 3116-108 | 3116-108 | 5956 | 3551 | 3551 |
| Finish(26.22 mi) | 1.37 mi | 4715+51 | 3082+34 | 3082+34 | 4061 | 2490 | 2490 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3724
Males
2669
M50-54
2669
5K→10K
3.1 - 6.2 mi
Overall
3225
Males
2365
M50-54
2365
10K→15K
6.2 - 9.3 mi
Overall
3724
Males
2669
M50-54
2669
15K→20K
9.3 - 12.4 mi
Overall
4600
Males
3118
M50-54
3118
20K→25K
12.4 - 15.5 mi
Overall
4842
Males
3176
M50-54
3176
25K→30K
15.5 - 18.6 mi
Overall
4970
Males
3151
M50-54
3151
30K→35K
18.6 - 21.8 mi
Overall
5663
Males
3439
M50-54
3439
35K→40K
21.8 - 24.9 mi
Overall
5956
Males
3551
M50-54
3551
40K→Finish
24.9 - 26.2 mi
Overall
4061
Males
2490
M50-54
2490
Passing Analysis
No position changes recorded for this athlete.
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