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The Course
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 56:26 | 9:05 | 3.10 mi | 28:17 | 9:06 | +0:02 | |
15K | 1:25:30 | 9:10 | 3.11 mi | 29:04 | 9:21 | +0:15 | |
20K | 1:53:38 | 9:09 | 3.11 mi | 28:08 | 9:03 | -0:18 | |
25K | 2:25:13 | 9:21 | 3.10 mi | 31:35 | 10:10 | +1:07 | |
30K | 2:55:38 | 9:25 | 3.11 mi | 30:25 | 9:47 | -0:23 | |
35K | 3:29:51 | 9:39 | 3.11 mi | 34:13 | 11:01 | +1:14 | |
40K | 4:04:47 | 9:51 | 3.10 mi | 34:56 | 11:15 | +0:14 | |
Finish(26.22 mi) | 4:18:37 | 9:52 | 1.37 mi | 13:50 | 10:09 | -1:06 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:52 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
1:53:38
44% of race
Time at Steady Pace
1:15:50
29% of race
Time at Slower Pace
1:09:09
27% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2705 | 707 | 707 | 3195 | 828 | 828 |
| 10K | 3.10 mi | 2801-96 | 720-13 | 720-13 | 2937 | 750 | 750 |
| 15K | 3.11 mi | 2953-152 | 752-32 | 752-32 | 3195 | 828 | 828 |
| 20K | 3.11 mi | 2932+21 | 752 | 752 | 2869 | 721 | 721 |
| 25K | 3.10 mi | 3119-187 | 827-75 | 827-75 | 3617 | 1068 | 1068 |
| 30K | 3.11 mi | 2990+129 | 806+21 | 806+21 | 2690 | 779 | 779 |
| 35K | 3.11 mi | 2997-7 | 845-39 | 845-39 | 3313 | 1118 | 1118 |
| 40K | 3.10 mi | 2968+29 | 879-34 | 879-34 | 3114 | 1116 | 1116 |
| Finish(26.22 mi) | 1.37 mi | 2942+26 | 877+2 | 877+2 | 3113 | 1120 | 1120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3195
Females
828
F19-24
828
5K→10K
3.1 - 6.2 mi
Overall
2937
Females
750
F19-24
750
10K→15K
6.2 - 9.3 mi
Overall
3195
Females
828
F19-24
828
15K→20K
9.3 - 12.4 mi
Overall
2869
Females
721
F19-24
721
20K→25K
12.4 - 15.5 mi
Overall
3617
Females
1068
F19-24
1068
25K→30K
15.5 - 18.6 mi
Overall
2690
Females
779
F19-24
779
30K→35K
18.6 - 21.8 mi
Overall
3313
Females
1118
F19-24
1118
35K→40K
21.8 - 24.9 mi
Overall
3114
Females
1116
F19-24
1116
40K→Finish
24.9 - 26.2 mi
Overall
3113
Females
1120
F19-24
1120
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
