Brady Tongen

Arden Hills, MN

Bib: 1179 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 13%

Gender (Male)

#0 / 4157

Top 18%

Division (M25-29)

#0 / 795

Top 19%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:58/mi

24:44

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:00/mi

49:34

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:56/mi

1:14:14

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:33/mi

1:37:40

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:25/mi

2:00:44

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:18/mi

2:26:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:35/mi

2:56:16

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:32/mi

3:25:53

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:54/mi

3:36:39

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:44	7:58	3.11 mi	24:44	7:58	-
10K	49:34	7:59	3.10 mi	24:50	8:00	+0:02
15K	1:14:14	7:58	3.11 mi	24:40	7:56	-0:04
20K	1:37:40	7:52	3.11 mi	23:26	7:33	-0:23
25K	2:00:44	7:46	3.10 mi	23:04	7:25	-0:08
30K	2:26:30	7:52	3.11 mi	25:46	8:18	+0:53
35K	2:56:16	8:06	3.11 mi	29:46	9:35	+1:17
40K	3:25:53	8:17	3.10 mi	29:37	9:32	-0:03
Finish(26.22 mi)	3:36:39	8:16	1.37 mi	10:46	7:54	-1:38

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:25 /mi

Average Pace

8:16 /mi

Slowest Pace

9:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

46:30

21% of race

Time at Steady Pace

1:50:46

51% of race

Time at Slower Pace

59:23

27% of race

Average Pace: 8:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1050	869	869	972	816	816
10K	3.10 mi	1076-26	890-21	890-21	1130	939	939
15K	3.11 mi	1028+48	857+33	857+33	972	816	816
20K	3.11 mi	960+68	804+53	804+53	740	637	637
25K	3.10 mi	808+152	685+119	685+119	435	389	389
30K	3.11 mi	809-1	682+3	682+3	932	752	752
35K	3.11 mi	927-118	765-83	765-83	1881	1347	1347
40K	3.10 mi	963-36	773-8	773-8	1518	1061	1061
Finish(26.22 mi)	1.37 mi	931+32	746+27	746+27	734	554	554

554

Passing Analysis

No position changes recorded for this athlete.

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