Austin Holmes

Long Lake, MN

Bib: 1178 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 38%

Gender (Male)

#0 / 4157

Top 46%

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:20/mi

25:54

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:21/mi

51:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:24/mi

1:17:57

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:16/mi

1:43:38

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:46/mi

2:10:52

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:21/mi

2:39:56

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:55/mi

3:13:52

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:34/mi

3:56:02

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:45/mi

4:13:25

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:54	8:20	3.11 mi	25:54	8:20	-
10K	51:50	8:21	3.10 mi	25:56	8:21	+0:01
15K	1:17:57	8:22	3.11 mi	26:07	8:24	+0:03
20K	1:43:38	8:20	3.11 mi	25:41	8:16	-0:08
25K	2:10:52	8:25	3.10 mi	27:14	8:46	+0:30
30K	2:39:56	8:35	3.11 mi	29:04	9:21	+0:35
35K	3:13:52	8:55	3.11 mi	33:56	10:55	+1:34
40K	3:56:02	9:30	3.10 mi	42:10	13:34	+2:39
Finish(26.22 mi)	4:13:25	9:40	1.37 mi	17:23	12:45	-0:49

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

9:40 /mi

Slowest Pace

13:34 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:39:56

63% of race

Time at Slower Pace

1:33:29

37% of race

Average Pace: 9:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1559	1243	1243	1561	1256	1256
10K	3.10 mi	1571-12	1258-15	1258-15	1603	1283	1283
15K	3.11 mi	1566+5	1258	1258	1561	1256	1256
20K	3.11 mi	1544+22	1239+19	1239+19	1529	1227	1227
25K	3.10 mi	1547-3	1223+16	1223+16	1726	1333	1333
30K	3.11 mi	1618-71	1254-31	1254-31	2194	1613	1613
35K	3.11 mi	1894-276	1430-176	1430-176	3229	2135	2135
40K	3.10 mi	2494-600	1802-372	1802-372	5238	3191	3191
Finish(26.22 mi)	1.37 mi	2672-178	1897-95	1897-95	5853	3476	3476

3476

Passing Analysis

No position changes recorded for this athlete.

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