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The Course
Siong's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:04 | 11:56 | 3.11 mi | 37:04 | 11:56 | - | |
10K | 1:17:09 | 12:25 | 3.10 mi | 40:05 | 12:54 | +0:58 | |
15K | 1:59:04 | 12:46 | 3.11 mi | 41:55 | 13:30 | +0:36 | |
20K | 2:44:51 | 13:16 | 3.11 mi | 45:47 | 14:44 | +1:14 | |
25K | 3:31:46 | 13:38 | 3.10 mi | 46:55 | 15:06 | +0:22 | |
30K | 4:19:34 | 13:55 | 3.11 mi | 47:48 | 15:23 | +0:17 | |
35K | 5:11:06 | 14:18 | 3.11 mi | 51:32 | 16:35 | +1:12 | |
40K | 6:02:45 | 14:36 | 3.10 mi | 51:39 | 16:37 | +0:02 | |
Finish(26.22 mi) | 6:23:22 | 14:38 | 1.37 mi | 20:37 | 15:07 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:56 /mi
Average Pace
14:38 /mi
Slowest Pace
16:37 /mi
Segments
Time at Faster Pace
1:59:04
31% of race
Time at Steady Pace
2:41:07
42% of race
Time at Slower Pace
1:43:11
27% of race
Average Pace: 14:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6478 | 3964 | 3964 | 6821 | 4099 | 4099 |
| 10K | 3.10 mi | 6673-195 | 4039-75 | 4039-75 | 6780 | 4086 | 4086 |
| 15K | 3.11 mi | 6749-76 | 4072-33 | 4072-33 | 6821 | 4099 | 4099 |
| 20K | 3.11 mi | 6868-119 | 4109-37 | 4109-37 | 6947 | 4132 | 4132 |
| 25K | 3.10 mi | 6905-37 | 4125-16 | 4125-16 | 6846 | 4086 | 4086 |
| 30K | 3.11 mi | 6885+20 | 4114+11 | 4114+11 | 6719 | 3994 | 3994 |
| 35K | 3.11 mi | 6892-7 | 4111+3 | 4111+3 | 6782 | 4015 | 4015 |
| 40K | 3.10 mi | 6903-11 | 4111 | 4111 | 6786 | 4014 | 4014 |
| Finish(26.22 mi) | 1.37 mi | 6908-5 | 4113-2 | 4113-2 | 6758 | 3995 | 3995 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6821
Males
4099
M40-44
4099
5K→10K
3.1 - 6.2 mi
Overall
6780
Males
4086
M40-44
4086
10K→15K
6.2 - 9.3 mi
Overall
6821
Males
4099
M40-44
4099
15K→20K
9.3 - 12.4 mi
Overall
6947
Males
4132
M40-44
4132
20K→25K
12.4 - 15.5 mi
Overall
6846
Males
4086
M40-44
4086
25K→30K
15.5 - 18.6 mi
Overall
6719
Males
3994
M40-44
3994
30K→35K
18.6 - 21.8 mi
Overall
6782
Males
4015
M40-44
4015
35K→40K
21.8 - 24.9 mi
Overall
6786
Males
4014
M40-44
4014
40K→Finish
24.9 - 26.2 mi
Overall
6758
Males
3995
M40-44
3995
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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