Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Omar's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:58 | 7:43 | 3.11 mi | 23:58 | 7:43 | - | |
10K | 47:54 | 7:43 | 3.10 mi | 23:56 | 7:42 | -0:01 | |
15K | 1:12:36 | 7:47 | 3.11 mi | 24:42 | 7:57 | +0:15 | |
20K | 1:37:26 | 7:50 | 3.11 mi | 24:50 | 8:00 | +0:03 | |
25K | 2:08:09 | 8:15 | 3.10 mi | 30:43 | 9:53 | +1:53 | |
30K | 2:38:52 | 8:31 | 3.11 mi | 30:43 | 9:53 | 0:00 | |
35K | 3:23:07 | 9:20 | 3.11 mi | 44:15 | 14:15 | +4:22 | |
40K | 4:01:12 | 9:42 | 3.10 mi | 38:05 | 12:15 | -2:00 | |
Finish(26.22 mi) | 4:15:56 | 9:46 | 1.37 mi | 14:44 | 10:48 | -1:27 |
See the rest of Omar's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
9:46 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
1:37:26
38% of race
Time at Steady Pace
1:16:10
30% of race
Time at Slower Pace
1:22:20
32% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 809 | 691 | 691 | 986 | 827 | 827 |
| 10K | 3.10 mi | 830-21 | 705-14 | 705-14 | 843 | 720 | 720 |
| 15K | 3.11 mi | 854-24 | 722-17 | 722-17 | 986 | 827 | 827 |
| 20K | 3.11 mi | 944-90 | 793-71 | 793-71 | 1213 | 999 | 999 |
| 25K | 3.10 mi | 1327-383 | 1076-283 | 1076-283 | 3293 | 2357 | 2357 |
| 30K | 3.11 mi | 1542-215 | 1211-135 | 1211-135 | 2800 | 1976 | 1976 |
| 35K | 3.11 mi | 2558-1016 | 1877-666 | 1877-666 | 5860 | 3539 | 3539 |
| 40K | 3.10 mi | 2753-195 | 1958-81 | 1958-81 | 4107 | 2561 | 2561 |
| Finish(26.22 mi) | 1.37 mi | 2798-45 | 1973-15 | 1973-15 | 3891 | 2409 | 2409 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
986
Males
827
M40-44
827
5K→10K
3.1 - 6.2 mi
Overall
843
Males
720
M40-44
720
10K→15K
6.2 - 9.3 mi
Overall
986
Males
827
M40-44
827
15K→20K
9.3 - 12.4 mi
Overall
1213
Males
999
M40-44
999
20K→25K
12.4 - 15.5 mi
Overall
3293
Males
2357
M40-44
2357
25K→30K
15.5 - 18.6 mi
Overall
2800
Males
1976
M40-44
1976
30K→35K
18.6 - 21.8 mi
Overall
5860
Males
3539
M40-44
3539
35K→40K
21.8 - 24.9 mi
Overall
4107
Males
2561
M40-44
2561
40K→Finish
24.9 - 26.2 mi
Overall
3891
Males
2409
M40-44
2409
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
