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The Course
Charles's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:33 | 8:13 | 3.11 mi | 25:33 | 8:13 | - | |
10K | 51:39 | 8:19 | 3.10 mi | 26:06 | 8:24 | +0:11 | |
15K | 1:17:28 | 8:19 | 3.11 mi | 25:49 | 8:19 | -0:05 | |
20K | 1:43:44 | 8:21 | 3.11 mi | 26:16 | 8:27 | +0:08 | |
25K | 2:12:52 | 8:33 | 3.10 mi | 29:08 | 9:23 | +0:56 | |
30K | 2:45:58 | 8:54 | 3.11 mi | 33:06 | 10:39 | +1:16 | |
35K | 3:19:55 | 9:12 | 3.11 mi | 33:57 | 10:56 | +0:17 | |
40K | 3:55:44 | 9:29 | 3.10 mi | 35:49 | 11:32 | +0:36 | |
Finish(26.22 mi) | 4:12:10 | 9:37 | 1.37 mi | 16:26 | 12:03 | +0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
9:37 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
1:43:44
41% of race
Time at Steady Pace
29:08
12% of race
Time at Slower Pace
1:59:18
47% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1451 | 1164 | 1164 | 1442 | 1171 | 1171 |
| 10K | 3.10 mi | 1541-90 | 1240-76 | 1240-76 | 1688 | 1337 | 1337 |
| 15K | 3.11 mi | 1495+46 | 1209+31 | 1209+31 | 1442 | 1171 | 1171 |
| 20K | 3.11 mi | 1552-57 | 1243-34 | 1243-34 | 1807 | 1416 | 1416 |
| 25K | 3.10 mi | 1744-192 | 1362-119 | 1362-119 | 2692 | 1983 | 1983 |
| 30K | 3.11 mi | 2130-386 | 1622-260 | 1622-260 | 3650 | 2473 | 2473 |
| 35K | 3.11 mi | 2353-223 | 1740-118 | 1740-118 | 3238 | 2142 | 2142 |
| 40K | 3.10 mi | 2477-124 | 1795-55 | 1795-55 | 3368 | 2147 | 2147 |
| Finish(26.22 mi) | 1.37 mi | 2611-134 | 1860-65 | 1860-65 | 5270 | 3163 | 3163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1442
Males
1171
M30-34
1171
5K→10K
3.1 - 6.2 mi
Overall
1688
Males
1337
M30-34
1337
10K→15K
6.2 - 9.3 mi
Overall
1442
Males
1171
M30-34
1171
15K→20K
9.3 - 12.4 mi
Overall
1807
Males
1416
M30-34
1416
20K→25K
12.4 - 15.5 mi
Overall
2692
Males
1983
M30-34
1983
25K→30K
15.5 - 18.6 mi
Overall
3650
Males
2473
M30-34
2473
30K→35K
18.6 - 21.8 mi
Overall
3238
Males
2142
M30-34
2142
35K→40K
21.8 - 24.9 mi
Overall
3368
Males
2147
M30-34
2147
40K→Finish
24.9 - 26.2 mi
Overall
5270
Males
3163
M30-34
3163
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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