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The Course
Kristin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:17 | 3.11 mi | 28:52 | 9:17 | - | |
10K | 58:42 | 9:27 | 3.10 mi | 29:50 | 9:36 | +0:19 | |
15K | 1:29:31 | 9:36 | 3.11 mi | 30:49 | 9:55 | +0:19 | |
20K | 1:59:50 | 9:39 | 3.11 mi | 30:19 | 9:45 | -0:10 | |
25K | 2:31:46 | 9:46 | 3.10 mi | 31:56 | 10:17 | +0:32 | |
30K | 3:04:11 | 9:53 | 3.11 mi | 32:25 | 10:26 | +0:09 | |
35K | 3:37:13 | 9:59 | 3.11 mi | 33:02 | 10:38 | +0:12 | |
40K | 4:11:17 | 10:07 | 3.10 mi | 34:04 | 10:58 | +0:20 | |
Finish(26.22 mi) | 4:25:18 | 10:08 | 1.37 mi | 14:01 | 10:17 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:08 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
1:59:50
45% of race
Time at Steady Pace
1:51:24
42% of race
Time at Slower Pace
34:04
13% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3204 | 874 | 874 | 3986 | 1159 | 1159 |
| 10K | 3.10 mi | 3544-340 | 1000-126 | 1000-126 | 3762 | 1078 | 1078 |
| 15K | 3.11 mi | 3654-110 | 1040-40 | 1040-40 | 3986 | 1159 | 1159 |
| 20K | 3.11 mi | 3677-23 | 1038+2 | 1038+2 | 3887 | 1134 | 1134 |
| 25K | 3.10 mi | 3683-6 | 1045-7 | 1045-7 | 3758 | 1129 | 1129 |
| 30K | 3.11 mi | 3609+74 | 1052-7 | 1052-7 | 3411 | 1075 | 1075 |
| 35K | 3.11 mi | 3454+155 | 1028+24 | 1028+24 | 2933 | 963 | 963 |
| 40K | 3.10 mi | 3331+123 | 1015+13 | 1015+13 | 2854 | 998 | 998 |
| Finish(26.22 mi) | 1.37 mi | 3301+30 | 1013+2 | 1013+2 | 3270 | 1187 | 1187 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3986
Females
1159
F50-54
1159
5K→10K
3.1 - 6.2 mi
Overall
3762
Females
1078
F50-54
1078
10K→15K
6.2 - 9.3 mi
Overall
3986
Females
1159
F50-54
1159
15K→20K
9.3 - 12.4 mi
Overall
3887
Females
1134
F50-54
1134
20K→25K
12.4 - 15.5 mi
Overall
3758
Females
1129
F50-54
1129
25K→30K
15.5 - 18.6 mi
Overall
3411
Females
1075
F50-54
1075
30K→35K
18.6 - 21.8 mi
Overall
2933
Females
963
F50-54
963
35K→40K
21.8 - 24.9 mi
Overall
2854
Females
998
F50-54
998
40K→Finish
24.9 - 26.2 mi
Overall
3270
Females
1187
F50-54
1187
Passing Analysis
No position changes recorded for this athlete.
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