Negus Negash

Minneapolis, MN

Bib: 1165 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 35%

Gender (Male)

#0 / 4157

Top 42%

Masters (Masters Men)

#0 / 1342

Top 34%

Division (M55-59)

#0 / 158

Top 30%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:57/mi

24:43

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:38/mi

48:25

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:50/mi

1:12:46

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:39/mi

1:36:32

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:51/mi

2:00:55

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:21/mi

2:29:59

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:58/mi

3:16:29

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:14/mi

3:54:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:18/mi

4:08:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:43	7:57	3.11 mi	24:43	7:57	-
10K	48:25	7:48	3.10 mi	23:42	7:38	-0:19
15K	1:12:46	7:48	3.11 mi	24:21	7:50	+0:12
20K	1:36:32	7:46	3.11 mi	23:46	7:39	-0:11
25K	2:00:55	7:47	3.10 mi	24:23	7:51	+0:12
30K	2:29:59	8:03	3.11 mi	29:04	9:21	+1:30
35K	3:16:29	9:02	3.11 mi	46:30	14:58	+5:37
40K	3:54:30	9:26	3.10 mi	38:01	12:14	-2:44
Finish(26.22 mi)	4:08:33	9:29	1.37 mi	14:03	10:18	-1:56

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

9:29 /mi

Slowest Pace

14:58 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:00:55

49% of race

Time at Slower Pace

2:07:38

51% of race

Average Pace: 9:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	1039	859	859	857	731	731
10K	3.10 mi	910+129	765+94	765+94	782	670	670
15K	3.11 mi	881+29	741+24	741+24	857	731	731
20K	3.11 mi	869+12	736+5	736+5	827	701	701
25K	3.10 mi	828+41	703+33	703+33	734	621	621
30K	3.11 mi	1000-172	831-128	831-128	2192	1612	1612
35K	3.11 mi	2065-1065	1547-716	1547-716	6255	3737	3737
40K	3.10 mi	2408-343	1747-200	1747-200	4092	2550	2550
Finish(26.22 mi)	1.37 mi	2427-19	1745+2	1745+2	3301	2094	2094

2094

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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