Race Timeline
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The Course
Tara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:46 | 8:18 | 3.11 mi | 25:46 | 8:18 | - | |
10K | 51:04 | 8:13 | 3.10 mi | 25:18 | 8:09 | -0:09 | |
15K | 1:17:04 | 8:16 | 3.11 mi | 26:00 | 8:22 | +0:13 | |
20K | 1:42:24 | 8:14 | 3.11 mi | 25:20 | 8:09 | -0:13 | |
25K | 2:08:34 | 8:17 | 3.10 mi | 26:10 | 8:25 | +0:16 | |
30K | 2:35:38 | 8:21 | 3.11 mi | 27:04 | 8:43 | +0:18 | |
35K | 3:03:14 | 8:26 | 3.11 mi | 27:36 | 8:53 | +0:10 | |
40K | 3:31:22 | 8:30 | 3.10 mi | 28:08 | 9:03 | +0:10 | |
Finish(26.22 mi) | 3:42:37 | 8:30 | 1.37 mi | 11:15 | 8:15 | -0:48 |
See the rest of Tara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:30 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
3:14:29
87% of race
Time at Steady Pace
28:08
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1512 | 300 | 300 | 1503 | 286 | 286 |
| 10K | 3.10 mi | 1436+76 | 274+26 | 274+26 | 1377 | 258 | 258 |
| 15K | 3.11 mi | 1442-6 | 276-2 | 276-2 | 1503 | 286 | 286 |
| 20K | 3.11 mi | 1414+28 | 270+6 | 270+6 | 1393 | 266 | 266 |
| 25K | 3.10 mi | 1361+53 | 261+9 | 261+9 | 1300 | 276 | 276 |
| 30K | 3.11 mi | 1312+49 | 264-3 | 264-3 | 1335 | 300 | 300 |
| 35K | 3.11 mi | 1237+75 | 257+7 | 257+7 | 1153 | 283 | 283 |
| 40K | 3.10 mi | 1183+54 | 259-2 | 259-2 | 1081 | 291 | 291 |
| Finish(26.22 mi) | 1.37 mi | 1167+16 | 260-1 | 260-1 | 1048 | 285 | 285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1503
Females
286
F45-49
286
5K→10K
3.1 - 6.2 mi
Overall
1377
Females
258
F45-49
258
10K→15K
6.2 - 9.3 mi
Overall
1503
Females
286
F45-49
286
15K→20K
9.3 - 12.4 mi
Overall
1393
Females
266
F45-49
266
20K→25K
12.4 - 15.5 mi
Overall
1300
Females
276
F45-49
276
25K→30K
15.5 - 18.6 mi
Overall
1335
Females
300
F45-49
300
30K→35K
18.6 - 21.8 mi
Overall
1153
Females
283
F45-49
283
35K→40K
21.8 - 24.9 mi
Overall
1081
Females
291
F45-49
291
40K→Finish
24.9 - 26.2 mi
Overall
1048
Females
285
F45-49
285
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
