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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:31 | 8:32 | 3.11 mi | 26:31 | 8:32 | - | |
10K | 53:27 | 8:36 | 3.10 mi | 26:56 | 8:40 | +0:08 | |
15K | 1:21:28 | 8:44 | 3.11 mi | 28:01 | 9:01 | +0:21 | |
20K | 1:48:32 | 8:44 | 3.11 mi | 27:04 | 8:43 | -0:18 | |
25K | 2:16:43 | 8:48 | 3.10 mi | 28:11 | 9:04 | +0:21 | |
30K | 2:45:43 | 8:53 | 3.11 mi | 29:00 | 9:20 | +0:16 | |
35K | 3:16:03 | 9:01 | 3.11 mi | 30:20 | 9:46 | +0:26 | |
40K | 3:47:12 | 9:08 | 3.10 mi | 31:09 | 10:02 | +0:16 | |
Finish(26.22 mi) | 4:00:44 | 9:11 | 1.37 mi | 13:32 | 9:55 | -0:07 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:11 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
2:45:43
69% of race
Time at Steady Pace
1:15:01
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1871 | 1443 | 1443 | 2534 | 1922 | 1922 |
| 10K | 3.10 mi | 1983-112 | 1527-84 | 1527-84 | 2124 | 1625 | 1625 |
| 15K | 3.11 mi | 2149-166 | 1645-118 | 1645-118 | 2534 | 1922 | 1922 |
| 20K | 3.11 mi | 2138+11 | 1643+2 | 1643+2 | 2261 | 1735 | 1735 |
| 25K | 3.10 mi | 2108+30 | 1620+23 | 1620+23 | 2260 | 1702 | 1702 |
| 30K | 3.11 mi | 2108 | 1604+16 | 1604+16 | 2165 | 1595 | 1595 |
| 35K | 3.11 mi | 2045+63 | 1534+70 | 1534+70 | 2037 | 1445 | 1445 |
| 40K | 3.10 mi | 2053-8 | 1506+28 | 1506+28 | 1991 | 1342 | 1342 |
| Finish(26.22 mi) | 1.37 mi | 2100-47 | 1536-30 | 1536-30 | 2838 | 1842 | 1842 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2534
Males
1922
M60-64
1922
5K→10K
3.1 - 6.2 mi
Overall
2124
Males
1625
M60-64
1625
10K→15K
6.2 - 9.3 mi
Overall
2534
Males
1922
M60-64
1922
15K→20K
9.3 - 12.4 mi
Overall
2261
Males
1735
M60-64
1735
20K→25K
12.4 - 15.5 mi
Overall
2260
Males
1702
M60-64
1702
25K→30K
15.5 - 18.6 mi
Overall
2165
Males
1595
M60-64
1595
30K→35K
18.6 - 21.8 mi
Overall
2037
Males
1445
M60-64
1445
35K→40K
21.8 - 24.9 mi
Overall
1991
Males
1342
M60-64
1342
40K→Finish
24.9 - 26.2 mi
Overall
2838
Males
1842
M60-64
1842
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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