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The Course
Vance's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:29 | 8:31 | 3.11 mi | 26:29 | 8:31 | - | |
10K | 53:36 | 8:38 | 3.10 mi | 27:07 | 8:44 | +0:13 | |
15K | 1:21:25 | 8:44 | 3.11 mi | 27:49 | 8:57 | +0:13 | |
20K | 1:49:07 | 8:47 | 3.11 mi | 27:42 | 8:55 | -0:02 | |
25K | 2:17:38 | 8:52 | 3.10 mi | 28:31 | 9:11 | +0:16 | |
30K | 2:47:01 | 8:58 | 3.11 mi | 29:23 | 9:27 | +0:16 | |
35K | 3:17:54 | 9:06 | 3.11 mi | 30:53 | 9:56 | +0:29 | |
40K | 3:49:21 | 9:14 | 3.10 mi | 31:27 | 10:07 | +0:11 | |
Finish(26.22 mi) | 4:02:10 | 9:15 | 1.37 mi | 12:49 | 9:24 | -0:43 |
See the rest of Vance's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:15 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
2:17:38
57% of race
Time at Steady Pace
1:13:05
30% of race
Time at Slower Pace
31:27
13% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1853 | 1431 | 1431 | 2409 | 1838 | 1838 |
| 10K | 3.10 mi | 2020-167 | 1550-119 | 1550-119 | 2242 | 1713 | 1713 |
| 15K | 3.11 mi | 2142-122 | 1640-90 | 1640-90 | 2409 | 1838 | 1838 |
| 20K | 3.11 mi | 2211-69 | 1694-54 | 1694-54 | 2635 | 1978 | 1978 |
| 25K | 3.10 mi | 2232-21 | 1696-2 | 1696-2 | 2421 | 1811 | 1811 |
| 30K | 3.11 mi | 2200+32 | 1671+25 | 1671+25 | 2304 | 1676 | 1676 |
| 35K | 3.11 mi | 2178+22 | 1621+50 | 1621+50 | 2229 | 1547 | 1547 |
| 40K | 3.10 mi | 2171+7 | 1594+27 | 1594+27 | 2086 | 1405 | 1405 |
| Finish(26.22 mi) | 1.37 mi | 2165+6 | 1580+14 | 1580+14 | 2242 | 1497 | 1497 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2409
Males
1838
M55-59
1838
5K→10K
3.1 - 6.2 mi
Overall
2242
Males
1713
M55-59
1713
10K→15K
6.2 - 9.3 mi
Overall
2409
Males
1838
M55-59
1838
15K→20K
9.3 - 12.4 mi
Overall
2635
Males
1978
M55-59
1978
20K→25K
12.4 - 15.5 mi
Overall
2421
Males
1811
M55-59
1811
25K→30K
15.5 - 18.6 mi
Overall
2304
Males
1676
M55-59
1676
30K→35K
18.6 - 21.8 mi
Overall
2229
Males
1547
M55-59
1547
35K→40K
21.8 - 24.9 mi
Overall
2086
Males
1405
M55-59
1405
40K→Finish
24.9 - 26.2 mi
Overall
2242
Males
1497
M55-59
1497
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
