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The Course
Solvei's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:01 | 7:25 | 3.11 mi | 23:01 | 7:25 | - | |
10K | 45:37 | 7:20 | 3.10 mi | 22:36 | 7:16 | -0:09 | |
15K | 1:08:30 | 7:21 | 3.11 mi | 22:53 | 7:22 | +0:06 | |
20K | 1:31:26 | 7:21 | 3.11 mi | 22:56 | 7:23 | +0:01 | |
25K | 1:55:55 | 7:28 | 3.10 mi | 24:29 | 7:53 | +0:30 | |
30K | 2:20:24 | 7:32 | 3.11 mi | 24:29 | 7:53 | 0:00 | |
35K | 2:46:51 | 7:40 | 3.11 mi | 26:27 | 8:31 | +0:38 | |
40K | 3:12:51 | 7:46 | 3.10 mi | 26:00 | 8:22 | -0:09 | |
Finish(26.22 mi) | 3:23:22 | 7:46 | 1.37 mi | 10:31 | 7:43 | -0:39 |
See the rest of Solvei's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
7:46 /mi
Slowest Pace
8:31 /mi
Segments
Time at Faster Pace
2:30:55
74% of race
Time at Steady Pace
52:27
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 639 | 79 | 79 | 508 | 50 | 50 |
| 10K | 3.10 mi | 563+76 | 61+18 | 61+18 | 516 | 52 | 52 |
| 15K | 3.11 mi | 529+34 | 55+6 | 55+6 | 508 | 50 | 50 |
| 20K | 3.11 mi | 534-5 | 56-1 | 56-1 | 601 | 72 | 72 |
| 25K | 3.10 mi | 580-46 | 64-8 | 64-8 | 754 | 117 | 117 |
| 30K | 3.11 mi | 565+15 | 65-1 | 65-1 | 580 | 96 | 96 |
| 35K | 3.11 mi | 573-8 | 76-11 | 76-11 | 824 | 176 | 176 |
| 40K | 3.10 mi | 548+25 | 77-1 | 77-1 | 582 | 123 | 123 |
| Finish(26.22 mi) | 1.37 mi | 544+4 | 79-2 | 79-2 | 588 | 134 | 134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
508
Females
50
F40-44
50
5K→10K
3.1 - 6.2 mi
Overall
516
Females
52
F40-44
52
10K→15K
6.2 - 9.3 mi
Overall
508
Females
50
F40-44
50
15K→20K
9.3 - 12.4 mi
Overall
601
Females
72
F40-44
72
20K→25K
12.4 - 15.5 mi
Overall
754
Females
117
F40-44
117
25K→30K
15.5 - 18.6 mi
Overall
580
Females
96
F40-44
96
30K→35K
18.6 - 21.8 mi
Overall
824
Females
176
F40-44
176
35K→40K
21.8 - 24.9 mi
Overall
582
Females
123
F40-44
123
40K→Finish
24.9 - 26.2 mi
Overall
588
Females
134
F40-44
134
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
