Dan Nilsson

St. Paul, MN

Bib: 11450 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:23/mi

32:16

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:30/mi

1:04:52

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:27/mi

1:40:25

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:32/mi

2:13:09

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:16/mi

2:48:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:16/mi

3:23:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:25/mi

4:07:56

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:17/mi

4:49:12

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:21/mi

5:04:41

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:16	10:23	3.11 mi	32:16	10:23	-
10K	1:04:52	10:26	3.10 mi	32:36	10:30	+0:07
15K	1:40:25	10:46	3.11 mi	35:33	11:27	+0:57
20K	2:13:09	10:43	3.11 mi	32:44	10:32	-0:55
25K	2:48:09	10:49	3.10 mi	35:00	11:16	+0:44
30K	3:23:08	10:54	3.11 mi	35:00	11:16	0:00
35K	4:07:56	11:24	3.11 mi	44:48	14:25	+3:09
40K	4:49:12	11:38	3.10 mi	41:16	13:17	-1:08
Finish(26.22 mi)	5:04:41	11:38	1.37 mi	15:29	11:21	-1:56

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:23 /mi

Average Pace

11:38 /mi

Slowest Pace

14:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:36

32% of race

Time at Steady Pace

2:01:01

40% of race

Time at Slower Pace

1:26:04

28% of race

Average Pace: 11:37 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4887	3251	3251	5813	3717	3717
10K	3.10 mi	4982-95	3298-47	3298-47	5056	3346	3346
15K	3.11 mi	5292-310	3476-178	3476-178	5813	3717	3717
20K	3.11 mi	5198+94	3421+55	3421+55	4903	3260	3260
25K	3.10 mi	5097+101	3356+65	3356+65	4863	3186	3186
30K	3.11 mi	4945+152	3259+97	3259+97	4306	2809	2809
35K	3.11 mi	5204-259	3356-97	3356-97	5964	3589	3589
40K	3.10 mi	5179+25	3331+25	3331+25	5027	3073	3073
Finish(26.22 mi)	1.37 mi	5133+46	3294+37	3294+37	4536	2772	2772

2772

Passing Analysis

No position changes recorded for this athlete.

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