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The Course
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:58 | 10:17 | 3.11 mi | 31:58 | 10:17 | - | |
10K | 1:04:08 | 10:19 | 3.10 mi | 32:10 | 10:21 | +0:04 | |
15K | 1:36:43 | 10:23 | 3.11 mi | 32:35 | 10:29 | +0:08 | |
20K | 2:10:23 | 10:29 | 3.11 mi | 33:40 | 10:50 | +0:21 | |
25K | 2:46:32 | 10:43 | 3.10 mi | 36:09 | 11:38 | +0:48 | |
30K | 3:24:29 | 10:58 | 3.11 mi | 37:57 | 12:13 | +0:35 | |
35K | 4:04:59 | 11:16 | 3.11 mi | 40:30 | 13:02 | +0:49 | |
40K | 4:41:48 | 11:20 | 3.10 mi | 36:49 | 11:51 | -1:11 | |
Finish(26.22 mi) | 4:55:31 | 11:17 | 1.37 mi | 13:43 | 10:03 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:17 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
45:41
15% of race
Time at Steady Pace
1:38:25
33% of race
Time at Slower Pace
2:31:25
51% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4720 | 1529 | 1529 | 4748 | 1516 | 1516 |
| 10K | 3.10 mi | 4792-72 | 1560-31 | 1560-31 | 4852 | 1586 | 1586 |
| 15K | 3.11 mi | 4777+15 | 1540+20 | 1540+20 | 4748 | 1516 | 1516 |
| 20K | 3.11 mi | 4921-144 | 1613-73 | 1613-73 | 5231 | 1787 | 1787 |
| 25K | 3.10 mi | 4998-77 | 1665-52 | 1665-52 | 5219 | 1830 | 1830 |
| 30K | 3.11 mi | 5020-22 | 1704-39 | 1704-39 | 5171 | 1897 | 1897 |
| 35K | 3.11 mi | 5054-34 | 1742-38 | 1742-38 | 5078 | 1901 | 1901 |
| 40K | 3.10 mi | 4854+200 | 1671+71 | 1671+71 | 3691 | 1354 | 1354 |
| Finish(26.22 mi) | 1.37 mi | 4751+103 | 1628+43 | 1628+43 | 3001 | 1069 | 1069 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4748
Females
1516
F35-39
1516
5K→10K
3.1 - 6.2 mi
Overall
4852
Females
1586
F35-39
1586
10K→15K
6.2 - 9.3 mi
Overall
4748
Females
1516
F35-39
1516
15K→20K
9.3 - 12.4 mi
Overall
5231
Females
1787
F35-39
1787
20K→25K
12.4 - 15.5 mi
Overall
5219
Females
1830
F35-39
1830
25K→30K
15.5 - 18.6 mi
Overall
5171
Females
1897
F35-39
1897
30K→35K
18.6 - 21.8 mi
Overall
5078
Females
1901
F35-39
1901
35K→40K
21.8 - 24.9 mi
Overall
3691
Females
1354
F35-39
1354
40K→Finish
24.9 - 26.2 mi
Overall
3001
Females
1069
F35-39
1069
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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