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The Course
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:13 | 11:20 | 3.11 mi | 35:13 | 11:20 | - | |
10K | 1:14:43 | 12:01 | 3.10 mi | 39:30 | 12:43 | +1:23 | |
15K | 1:55:22 | 12:23 | 3.11 mi | 40:39 | 13:05 | +0:22 | |
20K | 2:31:46 | 12:13 | 3.11 mi | 36:24 | 11:43 | -1:22 | |
25K | 3:09:25 | 12:12 | 3.10 mi | 37:39 | 12:07 | +0:24 | |
30K | 3:51:30 | 12:25 | 3.11 mi | 42:05 | 13:33 | +1:26 | |
35K | 4:33:34 | 12:35 | 3.11 mi | 42:05 | 13:33 | 0:00 | |
40K | 5:25:23 | 13:05 | 3.10 mi | 51:49 | 16:41 | +3:08 | |
Finish(26.22 mi) | 5:42:25 | 13:04 | 1.37 mi | 17:02 | 12:29 | -4:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
13:04 /mi
Slowest Pace
16:41 /mi
Segments
Time at Faster Pace
1:11:37
21% of race
Time at Steady Pace
2:14:50
39% of race
Time at Slower Pace
2:15:58
40% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5983 | 2192 | 2192 | 6714 | 2621 | 2621 |
| 10K | 3.10 mi | 6507-524 | 2503-311 | 2503-311 | 6727 | 2623 | 2623 |
| 15K | 3.11 mi | 6594-87 | 2548-45 | 2548-45 | 6714 | 2621 | 2621 |
| 20K | 3.11 mi | 6475+119 | 2472+76 | 2472+76 | 5977 | 2201 | 2201 |
| 25K | 3.10 mi | 6301+174 | 2374+98 | 2374+98 | 5606 | 2048 | 2048 |
| 30K | 3.11 mi | 6276+25 | 2369+5 | 2369+5 | 6046 | 2340 | 2340 |
| 35K | 3.11 mi | 6185+91 | 2337+32 | 2337+32 | 5413 | 2079 | 2079 |
| 40K | 3.10 mi | 6330-145 | 2440-103 | 2440-103 | 6798 | 2746 | 2746 |
| Finish(26.22 mi) | 1.37 mi | 6318+12 | 2439+1 | 2439+1 | 5674 | 2278 | 2278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6714
Females
2621
F19-24
2621
5K→10K
3.1 - 6.2 mi
Overall
6727
Females
2623
F19-24
2623
10K→15K
6.2 - 9.3 mi
Overall
6714
Females
2621
F19-24
2621
15K→20K
9.3 - 12.4 mi
Overall
5977
Females
2201
F19-24
2201
20K→25K
12.4 - 15.5 mi
Overall
5606
Females
2048
F19-24
2048
25K→30K
15.5 - 18.6 mi
Overall
6046
Females
2340
F19-24
2340
30K→35K
18.6 - 21.8 mi
Overall
5413
Females
2079
F19-24
2079
35K→40K
21.8 - 24.9 mi
Overall
6798
Females
2746
F19-24
2746
40K→Finish
24.9 - 26.2 mi
Overall
5674
Females
2278
F19-24
2278
Passing Analysis
No position changes recorded for this athlete.
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