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The Course
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:30 | 9:30 | 3.11 mi | 29:30 | 9:30 | - | |
10K | 55:28 | 8:56 | 3.10 mi | 25:58 | 8:21 | -1:09 | |
15K | 1:22:16 | 8:50 | 3.11 mi | 26:48 | 8:38 | +0:17 | |
20K | 1:48:48 | 8:45 | 3.11 mi | 26:32 | 8:32 | -0:06 | |
25K | 2:15:53 | 8:45 | 3.10 mi | 27:05 | 8:43 | +0:11 | |
30K | 2:43:39 | 8:47 | 3.11 mi | 27:46 | 8:56 | +0:13 | |
35K | 3:12:27 | 8:51 | 3.11 mi | 28:48 | 9:16 | +0:20 | |
40K | 3:43:19 | 8:59 | 3.10 mi | 30:52 | 9:56 | +0:40 | |
Finish(26.22 mi) | 3:55:46 | 9:00 | 1.37 mi | 12:27 | 9:08 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:00 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
2:26:36
62% of race
Time at Steady Pace
58:18
25% of race
Time at Slower Pace
30:52
13% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3530 | 1008 | 1008 | 1862 | 398 | 398 |
| 10K | 3.10 mi | 2528+1002 | 631+377 | 631+377 | 1616 | 323 | 323 |
| 15K | 3.11 mi | 2272+256 | 540+91 | 540+91 | 1862 | 398 | 398 |
| 20K | 3.11 mi | 2171+101 | 502+38 | 502+38 | 1944 | 430 | 430 |
| 25K | 3.10 mi | 2033+138 | 460+42 | 460+42 | 1641 | 362 | 362 |
| 30K | 3.11 mi | 1905+128 | 442+18 | 442+18 | 1598 | 395 | 395 |
| 35K | 3.11 mi | 1792+113 | 431+11 | 431+11 | 1572 | 425 | 425 |
| 40K | 3.10 mi | 1802-10 | 452-21 | 452-21 | 1897 | 609 | 609 |
| Finish(26.22 mi) | 1.37 mi | 1803-1 | 460-8 | 460-8 | 1956 | 639 | 639 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1862
Females
398
F35-39
398
5K→10K
3.1 - 6.2 mi
Overall
1616
Females
323
F35-39
323
10K→15K
6.2 - 9.3 mi
Overall
1862
Females
398
F35-39
398
15K→20K
9.3 - 12.4 mi
Overall
1944
Females
430
F35-39
430
20K→25K
12.4 - 15.5 mi
Overall
1641
Females
362
F35-39
362
25K→30K
15.5 - 18.6 mi
Overall
1598
Females
395
F35-39
395
30K→35K
18.6 - 21.8 mi
Overall
1572
Females
425
F35-39
425
35K→40K
21.8 - 24.9 mi
Overall
1897
Females
609
F35-39
609
40K→Finish
24.9 - 26.2 mi
Overall
1956
Females
639
F35-39
639
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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