Niko Pasnecker

Minneapolis, MN

Bib: 11437 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:31/mi

38:54

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:10/mi

1:13:36

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:38/mi

1:49:45

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:06/mi

2:24:15

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:58/mi

3:01:27

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:19/mi

3:39:44

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:01/mi

4:17:03

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:01/mi

5:03:42

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:10/mi

5:18:56

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:54	12:31	3.11 mi	38:54	12:31	-
10K	1:13:36	11:51	3.10 mi	34:42	11:10	-1:21
15K	1:49:45	11:47	3.11 mi	36:09	11:38	+0:28
20K	2:24:15	11:36	3.11 mi	34:30	11:06	-0:32
25K	3:01:27	11:41	3.10 mi	37:12	11:58	+0:52
30K	3:39:44	11:47	3.11 mi	38:17	12:19	+0:21
35K	4:17:03	11:49	3.11 mi	37:19	12:01	-0:18
40K	5:03:42	12:13	3.10 mi	46:39	15:01	+3:00
Finish(26.22 mi)	5:18:56	12:10	1.37 mi	15:14	11:10	-3:51

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:06 /mi

Average Pace

12:10 /mi

Slowest Pace

15:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:26

26% of race

Time at Steady Pace

3:07:51

59% of race

Time at Slower Pace

46:39

15% of race

Average Pace: 12:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	6734	4047	4047	5980	3779	3779
10K	3.10 mi	6386+348	3940+107	3940+107	5826	3710	3710
15K	3.11 mi	6261+125	3897+43	3897+43	5980	3779	3779
20K	3.11 mi	6052+209	3808+89	3808+89	5488	3540	3540
25K	3.10 mi	5946+106	3755+53	3755+53	5505	3486	3486
30K	3.11 mi	5842+104	3684+71	3684+71	5277	3310	3310
35K	3.11 mi	5611+231	3554+130	3554+130	4256	2702	2702
40K	3.10 mi	5724-113	3590-36	3590-36	6225	3689	3689
Finish(26.22 mi)	1.37 mi	5667+57	3549+41	3549+41	4332	2656	2656

2656

Passing Analysis

No position changes recorded for this athlete.

All Results

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