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The Course
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:27 | 11:44 | 3.11 mi | 36:27 | 11:44 | - | |
10K | 1:12:15 | 11:38 | 3.10 mi | 35:48 | 11:31 | -0:13 | |
15K | 1:46:29 | 11:25 | 3.11 mi | 34:14 | 11:01 | -0:30 | |
20K | 2:24:13 | 11:36 | 3.11 mi | 37:44 | 12:09 | +1:08 | |
25K | 3:01:38 | 11:42 | 3.10 mi | 37:25 | 12:03 | -0:06 | |
30K | 3:39:42 | 11:47 | 3.11 mi | 38:04 | 12:15 | +0:12 | |
35K | 4:17:02 | 11:49 | 3.11 mi | 37:20 | 12:01 | -0:14 | |
40K | 4:54:33 | 11:51 | 3.10 mi | 37:31 | 12:05 | +0:04 | |
Finish(26.22 mi) | 5:08:52 | 11:47 | 1.37 mi | 14:19 | 10:30 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:47 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
1:24:21
27% of race
Time at Steady Pace
3:44:31
73% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6311 | 3900 | 3900 | 5395 | 3537 | 3537 |
| 10K | 3.10 mi | 6212+99 | 3867+33 | 3867+33 | 6132 | 3842 | 3842 |
| 15K | 3.11 mi | 5972+240 | 3769+98 | 3769+98 | 5395 | 3537 | 3537 |
| 20K | 3.11 mi | 6049-77 | 3807-38 | 3807-38 | 6216 | 3851 | 3851 |
| 25K | 3.10 mi | 5956+93 | 3758+49 | 3758+49 | 5556 | 3514 | 3514 |
| 30K | 3.11 mi | 5839+117 | 3682+76 | 3682+76 | 5207 | 3270 | 3270 |
| 35K | 3.11 mi | 5609+230 | 3553+129 | 3553+129 | 4260 | 2706 | 2706 |
| 40K | 3.10 mi | 5408+201 | 3429+124 | 3429+124 | 3920 | 2453 | 2453 |
| Finish(26.22 mi) | 1.37 mi | 5321+87 | 3386+43 | 3386+43 | 3539 | 2220 | 2220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5395
Males
3537
M40-44
3537
5K→10K
3.1 - 6.2 mi
Overall
6132
Males
3842
M40-44
3842
10K→15K
6.2 - 9.3 mi
Overall
5395
Males
3537
M40-44
3537
15K→20K
9.3 - 12.4 mi
Overall
6216
Males
3851
M40-44
3851
20K→25K
12.4 - 15.5 mi
Overall
5556
Males
3514
M40-44
3514
25K→30K
15.5 - 18.6 mi
Overall
5207
Males
3270
M40-44
3270
30K→35K
18.6 - 21.8 mi
Overall
4260
Males
2706
M40-44
2706
35K→40K
21.8 - 24.9 mi
Overall
3920
Males
2453
M40-44
2453
40K→Finish
24.9 - 26.2 mi
Overall
3539
Males
2220
M40-44
2220
Passing Analysis
No position changes recorded for this athlete.
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