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The Course
Kai's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:21 | 9:27 | 3.11 mi | 29:21 | 9:27 | - | |
10K | 57:36 | 9:16 | 3.10 mi | 28:15 | 9:06 | -0:21 | |
15K | 1:26:01 | 9:14 | 3.11 mi | 28:25 | 9:09 | +0:03 | |
20K | 1:53:55 | 9:10 | 3.11 mi | 27:54 | 8:59 | -0:10 | |
25K | 2:22:46 | 9:11 | 3.10 mi | 28:51 | 9:17 | +0:18 | |
30K | 2:52:23 | 9:15 | 3.11 mi | 29:37 | 9:32 | +0:15 | |
35K | 3:24:32 | 9:24 | 3.11 mi | 32:09 | 10:21 | +0:49 | |
40K | 4:00:05 | 9:40 | 3.10 mi | 35:33 | 11:27 | +1:06 | |
Finish(26.22 mi) | 4:14:49 | 9:44 | 1.37 mi | 14:44 | 10:48 | -0:39 |
See the rest of Kai's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:44 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
27:54
11% of race
Time at Steady Pace
2:24:29
57% of race
Time at Slower Pace
1:22:26
32% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3469 | 2474 | 2474 | 2793 | 2099 | 2099 |
| 10K | 3.10 mi | 3216+253 | 2349+125 | 2349+125 | 2915 | 2163 | 2163 |
| 15K | 3.11 mi | 3082+134 | 2277+72 | 2277+72 | 2793 | 2099 | 2099 |
| 20K | 3.11 mi | 2981+101 | 2203+74 | 2203+74 | 2742 | 2055 | 2055 |
| 25K | 3.10 mi | 2851+130 | 2117+86 | 2117+86 | 2579 | 1917 | 1917 |
| 30K | 3.11 mi | 2711+140 | 2002+115 | 2002+115 | 2395 | 1729 | 1729 |
| 35K | 3.11 mi | 2660+51 | 1945+57 | 1945+57 | 2658 | 1799 | 1799 |
| 40K | 3.10 mi | 2697-37 | 1923+22 | 1923+22 | 3313 | 2112 | 2112 |
| Finish(26.22 mi) | 1.37 mi | 2750-53 | 1944-21 | 1944-21 | 3890 | 2408 | 2408 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2793
Males
2099
M55-59
2099
5K→10K
3.1 - 6.2 mi
Overall
2915
Males
2163
M55-59
2163
10K→15K
6.2 - 9.3 mi
Overall
2793
Males
2099
M55-59
2099
15K→20K
9.3 - 12.4 mi
Overall
2742
Males
2055
M55-59
2055
20K→25K
12.4 - 15.5 mi
Overall
2579
Males
1917
M55-59
1917
25K→30K
15.5 - 18.6 mi
Overall
2395
Males
1729
M55-59
1729
30K→35K
18.6 - 21.8 mi
Overall
2658
Males
1799
M55-59
1799
35K→40K
21.8 - 24.9 mi
Overall
3313
Males
2112
M55-59
2112
40K→Finish
24.9 - 26.2 mi
Overall
3890
Males
2408
M55-59
2408
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
