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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:56 | 10:36 | 3.11 mi | 32:56 | 10:36 | - | |
10K | 1:06:12 | 10:39 | 3.10 mi | 33:16 | 10:42 | +0:06 | |
15K | 1:40:02 | 10:44 | 3.11 mi | 33:50 | 10:53 | +0:11 | |
20K | 2:13:34 | 10:45 | 3.11 mi | 33:32 | 10:48 | -0:05 | |
25K | 2:48:10 | 10:50 | 3.10 mi | 34:36 | 11:08 | +0:20 | |
30K | 3:24:12 | 10:57 | 3.11 mi | 36:02 | 11:36 | +0:28 | |
35K | 4:06:19 | 11:20 | 3.11 mi | 42:07 | 13:33 | +1:57 | |
40K | 4:55:25 | 11:53 | 3.10 mi | 49:06 | 15:48 | +2:15 | |
Finish(26.22 mi) | 5:15:15 | 12:02 | 1.37 mi | 19:50 | 14:32 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
12:02 /mi
Slowest Pace
15:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:24:12
65% of race
Time at Slower Pace
1:51:03
35% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5186 | 3404 | 3404 | 5259 | 3470 | 3470 |
| 10K | 3.10 mi | 5256-70 | 3449-45 | 3449-45 | 5342 | 3489 | 3489 |
| 15K | 3.11 mi | 5240+16 | 3451-2 | 3451-2 | 5259 | 3470 | 3470 |
| 20K | 3.11 mi | 5244-4 | 3447+4 | 3447+4 | 5187 | 3401 | 3401 |
| 25K | 3.10 mi | 5099+145 | 3358+89 | 3358+89 | 4744 | 3130 | 3130 |
| 30K | 3.11 mi | 5004+95 | 3289+69 | 3289+69 | 4651 | 2991 | 2991 |
| 35K | 3.11 mi | 5133-129 | 3324-35 | 3324-35 | 5425 | 3319 | 3319 |
| 40K | 3.10 mi | 5433-300 | 3446-122 | 3446-122 | 6567 | 3891 | 3891 |
| Finish(26.22 mi) | 1.37 mi | 5546-113 | 3494-48 | 3494-48 | 6628 | 3919 | 3919 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5259
Males
3470
M25-29
3470
5K→10K
3.1 - 6.2 mi
Overall
5342
Males
3489
M25-29
3489
10K→15K
6.2 - 9.3 mi
Overall
5259
Males
3470
M25-29
3470
15K→20K
9.3 - 12.4 mi
Overall
5187
Males
3401
M25-29
3401
20K→25K
12.4 - 15.5 mi
Overall
4744
Males
3130
M25-29
3130
25K→30K
15.5 - 18.6 mi
Overall
4651
Males
2991
M25-29
2991
30K→35K
18.6 - 21.8 mi
Overall
5425
Males
3319
M25-29
3319
35K→40K
21.8 - 24.9 mi
Overall
6567
Males
3891
M25-29
3891
40K→Finish
24.9 - 26.2 mi
Overall
6628
Males
3919
M25-29
3919
Passing Analysis
No position changes recorded for this athlete.
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