Michael Grams

Cottage Grove, MN

Bib: 11430 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 48%

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Top 48%

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:29/mi

29:28

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:20/mi

58:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:36/mi

1:28:19

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:32/mi

1:57:55

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:01/mi

2:29:01

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:19/mi

3:01:04

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:46/mi

3:37:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:39/mi

4:13:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:57/mi

4:26:02

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:28	9:29	3.11 mi	29:28	9:29	-
10K	58:28	9:25	3.10 mi	29:00	9:20	-0:09
15K	1:28:19	9:29	3.11 mi	29:51	9:36	+0:16
20K	1:57:55	9:29	3.11 mi	29:36	9:32	-0:04
25K	2:29:01	9:36	3.10 mi	31:06	10:01	+0:29
30K	3:01:04	9:43	3.11 mi	32:03	10:19	+0:18
35K	3:37:38	10:00	3.11 mi	36:34	11:46	+1:27
40K	4:13:50	10:13	3.10 mi	36:12	11:39	-0:07
Finish(26.22 mi)	4:26:02	10:09	1.37 mi	12:12	8:57	-2:42

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:57 /mi

Average Pace

10:09 /mi

Slowest Pace

11:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:12

5% of race

Time at Steady Pace

2:29:01

56% of race

Time at Slower Pace

1:44:49

39% of race

Average Pace: 10:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3520	2506	2506	3553	2564	2564
10K	3.10 mi	3483+37	2491+15	2491+15	3403	2466	2466
15K	3.11 mi	3503-20	2520-29	2520-29	3553	2564	2564
20K	3.11 mi	3475+28	2505+15	2505+15	3563	2563	2563
25K	3.10 mi	3429+46	2479+26	2479+26	3436	2439	2439
30K	3.11 mi	3355+74	2400+79	2400+79	3269	2251	2251
35K	3.11 mi	3484-129	2439-39	2439-39	4027	2578	2578
40K	3.10 mi	3467+17	2389+50	2389+50	3506	2224	2224
Finish(26.22 mi)	1.37 mi	3344+123	2308+81	2308+81	1775	1198	1198

1198

Passing Analysis

No position changes recorded for this athlete.

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