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The Course
Ana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:32 | 13:22 | 3.11 mi | 41:32 | 13:22 | - | |
10K | 1:24:11 | 13:33 | 3.10 mi | 42:39 | 13:44 | +0:22 | |
15K | 2:04:58 | 13:24 | 3.11 mi | 40:47 | 13:08 | -0:36 | |
20K | 2:46:05 | 13:22 | 3.11 mi | 41:07 | 13:14 | +0:06 | |
25K | 3:27:12 | 13:20 | 3.10 mi | 41:07 | 13:14 | 0:00 | |
30K | 4:17:54 | 13:50 | 3.11 mi | 50:42 | 16:19 | +3:05 | |
35K | 5:06:40 | 14:06 | 3.11 mi | 48:46 | 15:42 | -0:37 | |
40K | 5:53:46 | 14:14 | 3.10 mi | 47:06 | 15:10 | -0:32 | |
Finish(26.22 mi) | 6:11:25 | 14:11 | 1.37 mi | 17:39 | 12:56 | -2:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:56 /mi
Average Pace
14:11 /mi
Slowest Pace
16:19 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:44:51
61% of race
Time at Slower Pace
2:26:34
39% of race
Average Pace: 14:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6934 | 2775 | 2775 | 6725 | 2630 | 2630 |
| 10K | 3.10 mi | 6967-33 | 2790-15 | 2790-15 | 6945 | 2775 | 2775 |
| 15K | 3.11 mi | 6923+44 | 2761+29 | 2761+29 | 6725 | 2630 | 2630 |
| 20K | 3.11 mi | 6887+36 | 2738+23 | 2738+23 | 6670 | 2604 | 2604 |
| 25K | 3.10 mi | 6820+67 | 2693+45 | 2693+45 | 6286 | 2418 | 2418 |
| 30K | 3.11 mi | 6868-48 | 2727-34 | 2727-34 | 6871 | 2763 | 2763 |
| 35K | 3.11 mi | 6836+32 | 2716+11 | 2716+11 | 6575 | 2649 | 2649 |
| 40K | 3.10 mi | 6809+27 | 2708+8 | 2708+8 | 6292 | 2544 | 2544 |
| Finish(26.22 mi) | 1.37 mi | 6795+14 | 2704+4 | 2704+4 | 5980 | 2408 | 2408 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6725
Females
2630
F25-29
2630
5K→10K
3.1 - 6.2 mi
Overall
6945
Females
2775
F25-29
2775
10K→15K
6.2 - 9.3 mi
Overall
6725
Females
2630
F25-29
2630
15K→20K
9.3 - 12.4 mi
Overall
6670
Females
2604
F25-29
2604
20K→25K
12.4 - 15.5 mi
Overall
6286
Females
2418
F25-29
2418
25K→30K
15.5 - 18.6 mi
Overall
6871
Females
2763
F25-29
2763
30K→35K
18.6 - 21.8 mi
Overall
6575
Females
2649
F25-29
2649
35K→40K
21.8 - 24.9 mi
Overall
6292
Females
2544
F25-29
2544
40K→Finish
24.9 - 26.2 mi
Overall
5980
Females
2408
F25-29
2408
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
